Ingredients with Measurements:
- 2 cups broccoli florets
- 1 cup sliced Bitto cheese
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the olive oil in a wok or large skillet over medium-high heat.
2. Add the minced garlic and grated ginger and stir for 30 seconds.
3. Add the broccoli florets and stir-fry for 2-3 minutes until they are slightly tender.
4. Add the sliced Bitto cheese and soy sauce to the wok and stir-fry for another 2-3 minutes until the cheese is melted and the broccoli is fully cooked.
5. Season with salt and pepper to taste.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 220
- Fat: 16g
- Carbohydrates: 7g
- Protein: 12g
Substitutions for ingredients:
- Bitto cheese can be substituted with any other type of cheese that melts well, such as cheddar or mozzarella.
- Broccoli can be substituted with other vegetables such as cauliflower, carrots, or bell peppers.
Variations:
- Add sliced chicken or beef for a protein boost.
- Add sliced mushrooms for extra flavor.
- Add a tablespoon of honey for a sweet and savory twist.
Tips and tricks:
- Make sure to cut the broccoli into bite-sized pieces for easy cooking.
- Use a non-stick wok or skillet to prevent the cheese from sticking to the bottom.
- Stir-fry the broccoli quickly over high heat to retain its crunchiness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a plate.
- Garnish with chopped green onions or sesame seeds.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Steamed vegetables or a side salad.
Troubleshooting advice:
- If the cheese is not melting, add a splash of milk or cream to the wok.
Food safety advice:
- Make sure to cook the broccoli fully to avoid any risk of foodborne illness.
Food history:
- Stir-fry dishes originated in China and have been popularized around the world as a quick and easy way to cook vegetables and meats.
Flavor profiles:
- The Bitto cheese adds a creamy and slightly nutty flavor to the dish, while the soy sauce adds a salty and savory flavor.
Serving suggestions:
- Serve the stir-fry as a main dish for lunch or dinner.
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