Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon ground white pepper
- 2 tablespoons soy sauce
- 2 tablespoons Shaoxing wine
- 1/2 teaspoon sugar
- 1/2 teaspoon sesame oil
- 1 large bitter melon, cut into 1/4-inch thick slices
- 1 pound white fish fillet, cut into 1-inch cubes
- 2 tablespoons chopped scallions
Special Equipment Needed:
- Wok
- Knife
- Cutting board
- Measuring spoons
Step-by-Step Instructions:
1. Heat the wok over high heat until it is very hot.
2. Add the oil, garlic, ginger, red pepper flakes, and white pepper. Stir-fry for 30 seconds.
3. Add the soy sauce, Shaoxing wine, sugar, and sesame oil. Stir to combine.
4. Add the bitter melon slices and stir-fry for 1 minute.
5. Add the fish cubes and stir-fry for 2 minutes.
6. Add the scallions and stir-fry for 1 minute.
7. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Temperature: High heat
Serving Size: 4
Nutritional Information (per serving):
Calories: 250
Fat: 11g
Carbohydrates: 8g
Protein: 28g
Substitutions for Ingredients:
- Vegetable oil: canola oil, olive oil
- White fish fillet: any white fish, such as cod, halibut, or tilapia
- Scallions: green onions, chives
Variations:
- Add 1/2 cup of vegetables, such as bell peppers, mushrooms, or snow peas.
- Replace the fish with chicken, pork, or beef.
Tips and Tricks:
- Make sure the wok is very hot before adding the oil.
- Cut the bitter melon and fish into even-sized pieces for even cooking.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve the stir-fry over steamed white rice or noodles.
Garnishes:
Garnish with chopped cilantro, sesame seeds, or chopped peanuts.
Pairings:
Pair with a light, crisp white wine, such as a Sauvignon Blanc or Pinot Grigio.
Suggested Side Dishes:
- Steamed white rice
- Egg drop soup
- Stir-fried vegetables
Troubleshooting Advice:
- If the stir-fry is too salty, add a splash of water or a squeeze of lemon juice.
- If the stir-fry is too spicy, add a tablespoon of sugar or a tablespoon of soy sauce.
Food Safety Advice:
- Make sure to cook the fish until it is cooked through and no longer pink.
- Make sure to use a clean cutting board and knife when preparing the ingredients.
Food History:
Bitter melon is a popular vegetable in Chinese cuisine and has been used in traditional Chinese medicine for centuries.
Flavor Profiles:
This stir-fry has a savory, umami flavor with a hint of sweetness and a slight bitterness from the bitter melon.
Serving Suggestions:
Serve as a main course with steamed white rice or noodles.
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Region: Chinese