Ingredients with Measurements:
- 2 medium bitter melons
- 2 large eggs
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sugar
- 1 teaspoon sesame oil
- Salt and pepper, to taste
Special Equipment Needed:
- Large skillet
- Cutting board
- Knife
Step-by-Step Instructions:
1. Cut the bitter melons in half lengthwise and scoop out the seeds. Cut the melons into thin slices.
2. Crack the eggs into a bowl and whisk until combined.
3. Heat the oil in a large skillet over medium-high heat. Add the garlic and stir-fry for 30 seconds.
4. Add the bitter melon slices and stir-fry for 3 minutes.
5. Add the eggs and stir-fry for 2 minutes.
6. Add the soy sauce, oyster sauce, sugar, and sesame oil and stir-fry for 1 minute.
7. Season with salt and pepper, to taste.
8. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 150
Fat: 9 g
Carbohydrates: 10 g
Protein: 7 g
Substitutions for Ingredients:
- Bitter melon can be substituted with zucchini or eggplant.
- Vegetable oil can be substituted with canola oil or olive oil.
- Soy sauce can be substituted with tamari or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce.
Variations:
- Add other vegetables such as bell peppers, mushrooms, or onions.
- Add protein such as chicken, shrimp, or beef.
- Add spices such as chili flakes or ginger.
Tips and Tricks:
- Make sure to cut the bitter melon into thin slices so that it cooks quickly.
- Make sure to stir-fry the ingredients quickly so that they don’t burn.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve over steamed rice or noodles.
Garnishes:
Garnish with chopped green onions or cilantro.
Pairings:
Pair with steamed vegetables or a side salad.
Suggested Side Dishes:
- Steamed vegetables
- Side salad
- Fried rice
Troubleshooting Advice:
- If the stir fry is too dry, add a tablespoon of water or broth.
- If the stir fry is too salty, add a tablespoon of sugar.
Food Safety Advice:
- Make sure to wash all vegetables before cooking.
- Make sure to cook the eggs until they are fully cooked.
Food History:
Bitter melon is a popular vegetable in Asian cuisine and has been eaten for centuries. It is believed to have originated in India and spread to other parts of Asia.
Flavor Profiles:
This dish has a savory and slightly bitter flavor from the bitter melon and a hint of sweetness from the soy sauce and oyster sauce.
Serving Suggestions:
Serve as a main dish with steamed rice or noodles.
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Region: Chinese