Ingredients with Measurements:
- 1 bunch of bistort leaves, washed and chopped
- 2 large tomatoes, diced
- 1/2 red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped bistort leaves, diced tomatoes, and thinly sliced red onion.
2. In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Sprinkle the crumbled feta cheese and chopped fresh parsley over the top of the salad.
5. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature or chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 15g
- Carbohydrates: 9g
- Protein: 4g
- Fiber: 3g
Substitutions for ingredients:
- Bistort leaves can be substituted with any other leafy green, such as spinach or arugula.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Red wine vinegar can be substituted with balsamic vinegar or apple cider vinegar.
Variations:
- Add sliced cucumbers or bell peppers for extra crunch.
- Top with grilled chicken or shrimp for a protein boost.
- Substitute the feta cheese with sliced avocado for a creamy texture.
Tips and tricks:
- To make the salad ahead of time, keep the dressing separate and toss just before serving.
- Use ripe, juicy tomatoes for the best flavor.
- Adjust the amount of dressing to your liking.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- Sprinkle additional chopped fresh parsley or crumbled feta cheese on top.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Garlic bread or roasted potatoes
Troubleshooting advice:
- If the salad is too dry, add more dressing or a drizzle of olive oil.
Food safety advice:
- Wash all produce thoroughly before using.
Food history:
- Bistort is a leafy green that has been used in traditional Chinese medicine for centuries.
Flavor profiles:
- The salad is fresh and tangy, with a slight bitterness from the bistort leaves.
Serving suggestions:
- Serve as a side dish or as a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Taste: Tangy, Savory, Herbaceous, Fresh, Tart