Ingredients with Measurements:
- 500 grams beef sirloin, thinly sliced
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 potatoes, sliced
- 1 cup green beans, trimmed
- 1 cup beef broth
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sweet soy sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon cornstarch
- 2 tablespoons water
Special equipment needed:
- Large skillet or wok
- Cutting board
- Knife
- Mixing bowl
- Measuring cups and spoons
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic and sauté until fragrant.
3. Add the beef and cook until browned on all sides.
4. Add the carrots, potatoes, and green beans and stir-fry for 2-3 minutes.
5. Pour in the beef broth, soy sauce, oyster sauce, sweet soy sauce, salt, and black pepper. Stir to combine.
6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes or until the vegetables are tender and the beef is cooked through.
7. In a small bowl, mix the cornstarch and water together until smooth.
8. Pour the cornstarch mixture into the skillet and stir until the sauce thickens.
9. Serve hot with steamed rice.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
Medium-high heat for sautéing and boiling, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 320
Total fat: 12g
Saturated fat: 3g
Cholesterol: 60mg
Sodium: 1100mg
Total carbohydrates: 26g
Dietary fiber: 4g
Sugar: 7g
Protein: 28g
Substitutions for ingredients:
- Beef sirloin can be substituted with chicken or tofu
- Green beans can be substituted with snap peas or snow peas
- Beef broth can be substituted with vegetable broth
Variations:
- Add sliced mushrooms for extra flavor
- Use different vegetables such as bell peppers or zucchini
- Add a spicy kick with red pepper flakes or chili paste
Tips and tricks:
- Cut the vegetables into similar sizes for even cooking
- Marinate the beef in soy sauce and garlic for extra flavor
- Use a non-stick skillet or wok to prevent sticking
Storage instructions:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the bistik sayur jawa in a large serving dish with steamed rice on the side.
Garnishes:
Garnish with chopped cilantro or green onions for a pop of color.
Pairings:
Pair with a cold glass of iced tea or a refreshing cucumber salad.
Suggested side dishes:
Steamed rice, fried rice, or stir-fried noodles.
Troubleshooting advice:
- If the sauce is too thick, add more beef broth or water to thin it out.
- If the vegetables are not cooked through, cover the skillet and let it simmer for a few more minutes.
Food safety advice:
- Always wash your hands and utensils before handling food.
- Cook beef to an internal temperature of 145°F to prevent foodborne illness.
Food history:
Bistik sayur jawa is a traditional Indonesian dish that combines stir-fried beef with vegetables in a savory sauce.
Flavor profiles:
Savory, umami, slightly sweet
Serving suggestions:
Serve hot with steamed rice and a side of vegetables.
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Region: Indonesian