Ingredients with Measurements:
- 2 lbs flank steak
- 1/4 cup olive oil
- 1/4 cup lime juice
- 4 garlic cloves, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Charcoal grill
- Tongs
Step-by-step instructions:
1. In a small bowl, whisk together olive oil, lime juice, minced garlic, salt, black pepper, and chopped cilantro.
2. Place the flank steak in a large resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours, or overnight.
3. Preheat your charcoal grill to high heat.
4. Remove the steak from the marinade and discard the marinade.
5. Place the steak on the grill and cook for 5-6 minutes per side for medium-rare, or until desired doneness is reached.
6. Remove the steak from the grill and let it rest for 5 minutes before slicing.
Time:
Preparation time: 10 minutes
Marinating time: 2 hours or overnight
Cooking time: 10-12 minutes
Temperature:
High heat on charcoal grill
Serving size:
4-6 servings
Nutritional information:
Calories: 300
Fat: 20g
Protein: 28g
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Sodium: 410mg
Substitutions for ingredients:
- Flank steak can be substituted with skirt steak or sirloin steak.
- Cilantro can be substituted with parsley or oregano.
Variations:
- Add sliced onions and bell peppers to the grill for a fajita-style dish.
- Serve with a side of guacamole or pico de gallo.
- Use the grilled steak to make tacos or burritos.
Tips and tricks:
- Let the steak rest before slicing to allow the juices to redistribute.
- Use tongs to flip the steak instead of a fork to prevent piercing the meat and losing juices.
- For a smokier flavor, add wood chips to the charcoal grill.
Storage instructions:
Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the steak in a skillet over medium heat until warmed through.
Presentation ideas:
Serve the sliced steak on a platter with grilled vegetables and a sprinkle of fresh cilantro.
Garnishes:
Sprinkle with chopped fresh cilantro or serve with lime wedges.
Pairings:
Serve with a side of Mexican rice and black beans.
Suggested side dishes:
- Grilled vegetables
- Mexican street corn
- Avocado salad
Troubleshooting advice:
- If the steak is sticking to the grill, brush the grates with oil before cooking.
- If the steak is cooking too quickly, move it to a cooler part of the grill.
Food safety advice:
- Marinate the steak in the refrigerator, not at room temperature.
- Use a meat thermometer to ensure the steak reaches a safe internal temperature of 145°F.
Food history:
Bistec al Carbon is a popular Mexican dish that originated in Northern Mexico. It is traditionally cooked over charcoal and served with grilled vegetables.
Flavor profiles:
Bistec al Carbon is a flavorful and juicy dish with a tangy and slightly spicy marinade.
Serving suggestions:
Serve with warm tortillas and your favorite toppings for a delicious and satisfying meal.
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Region: Mexican