Ingredients with Measurements:
- 1 cup dried fava beans
- 4 cups water
- 2 medium zucchinis, chopped
- 1/2 cup fresh coriander, chopped
- 1/4 cup olive oil
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 teaspoon ground cumin
- Salt and pepper to taste
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Rinse the dried fava beans and soak them in water overnight.
2. Drain the beans and add them to a large pot with 4 cups of water. Bring to a boil and then reduce heat to low. Simmer for 1 hour or until the beans are tender.
3. In a separate pan, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent.
4. Add the chopped zucchini and ground cumin to the pan and cook until the zucchini is tender.
5. Add the cooked fava beans and the sautéed zucchini mixture to a blender or food processor. Blend until smooth.
6. Return the mixture to the pot and add the chopped coriander. Stir to combine.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour and 30 minutes
Temperature:
- Simmer over low heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Fat: 10g
- Carbohydrates: 30g
- Protein: 10g
Substitutions for ingredients:
- Dried fava beans can be substituted with canned fava beans.
- Zucchini can be substituted with any other type of squash.
- Coriander can be substituted with parsley or basil.
Variations:
- Add a squeeze of lemon juice for a tangy flavor.
- Top with croutons or toasted bread crumbs for added texture.
- Add a dollop of yogurt or sour cream for a creamy finish.
Tips and tricks:
- Soaking the fava beans overnight will help them cook faster and more evenly.
- Use a high-powered blender or food processor to ensure a smooth and creamy texture.
- Adjust the amount of water to achieve the desired consistency.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat, stirring occasionally.
Presentation ideas:
- Serve in individual bowls with a drizzle of olive oil and a sprinkle of chopped coriander.
Garnishes:
- Chopped coriander
- Croutons
- Toasted bread crumbs
Pairings:
- Serve with crusty bread or pita for dipping.
Suggested side dishes:
- Grilled vegetables
- Couscous salad
- Hummus and pita
Troubleshooting advice:
- If the bissara is too thick, add more water or vegetable broth to thin it out.
- If the bissara is too thin, simmer over low heat until it thickens.
Food safety advice:
- Make sure to soak the fava beans overnight to reduce cooking time and ensure they are fully cooked.
Food history:
- Bissara is a traditional Moroccan soup made with dried fava beans and spices.
Flavor profiles:
- Earthy
- Savory
- Herbaceous
Serving suggestions:
- Serve as a starter or a main course.
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Region: Moroccan