Ingredients with Measurements:
- 2 cups of dried fava beans
- 1 large onion, chopped
- 4 garlic cloves, minced
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of olive oil
- 2 medium zucchinis, diced
- 4 cups of water
- Juice of 1 lemon
- Fresh parsley for garnish
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Soak the dried fava beans in water overnight. Drain and rinse them in the morning.
2. In a large pot, sauté the chopped onion and minced garlic in olive oil until they become translucent.
3. Add the diced zucchinis and cook for 5 minutes until they soften.
4. Add the soaked fava beans, cumin, paprika, salt, and black pepper to the pot.
5. Pour in the water and bring the mixture to a boil.
6. Reduce the heat to low and let the mixture simmer for 45 minutes until the fava beans are tender.
7. Remove the pot from the heat and let it cool down for 10 minutes.
8. Using a blender or food processor, blend the mixture until it becomes smooth and creamy.
9. Return the blended mixture to the pot and heat it up again.
10. Add the lemon juice and stir well.
11. Serve the bissara hot, garnished with fresh parsley.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Total fat: 16g
- Saturated fat: 2g
- Cholesterol: 0mg
- Sodium: 320mg
- Total carbohydrates: 38g
- Dietary fiber: 15g
- Sugars: 6g
- Protein: 18g
Substitutions for ingredients:
- Dried fava beans can be substituted with canned fava beans.
- Zucchinis can be substituted with other vegetables such as spinach or kale.
Variations:
- Add a teaspoon of harissa paste for a spicy kick.
- Top the bissara with crumbled feta cheese for a tangy flavor.
Tips and tricks:
- To save time, use canned fava beans instead of dried ones.
- For a smoother texture, peel the fava beans after soaking them.
Storage instructions:
- Store the bissara in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the bissara in a pot over low heat, stirring occasionally.
Presentation ideas:
- Serve the bissara in a bowl with a drizzle of olive oil and a sprinkle of paprika.
Garnishes:
- Fresh parsley
- Crumbled feta cheese
- Harissa paste
Pairings:
- Pita bread
- Grilled chicken
- Roasted vegetables
Suggested side dishes:
- Greek salad
- Hummus
- Baba ganoush
Troubleshooting advice:
- If the bissara is too thick, add more water until it reaches the desired consistency.
- If the bissara is too thin, let it simmer for a few more minutes until it thickens.
Food safety advice:
- Make sure to soak the dried fava beans overnight to ensure they are fully cooked and safe to eat.
Food history:
- Bissara is a traditional Moroccan soup made with fava beans and spices.
Flavor profiles:
- Creamy
- Earthy
- Spicy
Serving suggestions:
- Serve the bissara as a starter or a main dish.
Related Categories
Cooking Method: N/A
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Region: Moroccan
Taste: Savory, Tangy, Herbaceous, Nutty, Earthy