Ingredients with Measurements:
- 2 cups dried fava beans
- 4 cups water
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tomatoes, chopped
- 1 tablespoon cumin
- 1 tablespoon paprika
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Rinse the fava beans and soak them in water overnight.
2. Drain the beans and place them in a large pot with 4 cups of water. Bring to a boil, then reduce heat and simmer for 1 hour or until the beans are tender.
3. In a separate pan, sauté the onion and garlic in olive oil until translucent.
4. Add the chopped tomatoes, cumin, paprika, salt, and black pepper to the pan and cook for 5 minutes.
5. Add the tomato mixture to the pot with the cooked fava beans and simmer for an additional 10 minutes.
6. Using a blender or food processor, puree the mixture until smooth.
7. Return the pureed mixture to the pot and stir in the lemon juice and chopped parsley.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour 15 minutes
Temperature:
- Simmer on low heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 30g
- Protein: 10g
- Fiber: 10g
Substitutions for ingredients:
- Dried chickpeas can be used instead of fava beans.
- Fresh parsley can be substituted with cilantro or mint.
Variations:
- Add a pinch of cayenne pepper for a spicier version.
- Top with croutons or a dollop of yogurt for added texture.
Tips and tricks:
- Soaking the beans overnight will help them cook faster.
- Be sure to puree the mixture until smooth for the best texture.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat on the stove over low heat, stirring occasionally.
Presentation ideas:
- Serve in individual bowls with a drizzle of olive oil and a sprinkle of paprika.
Garnishes:
- Fresh parsley or cilantro
- Croutons
- Yogurt
Pairings:
- Serve with crusty bread or pita for dipping.
Suggested side dishes:
- Grilled vegetables
- Hummus and pita chips
- Greek salad
Troubleshooting advice:
- If the mixture is too thick, add a little water to thin it out.
Food safety advice:
- Be sure to soak the beans overnight to ensure they are fully cooked and safe to eat.
Food history:
- Bissara is a traditional Moroccan soup made with fava beans.
Flavor profiles:
- Earthy, savory, and slightly tangy.
Serving suggestions:
- Serve as a starter or main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Moroccan
Taste: Savory, Tangy, Spicy, Aromatic, Herbaceous