Ingredients with Measurements:
- 2 cups dried fava beans, soaked overnight
- 2 large tomatoes, diced
- 1 onion, chopped
- 3 garlic cloves, minced
- 1/4 cup olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups water
- Lemon wedges, for serving
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Drain and rinse the soaked fava beans.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until softened, about 5 minutes.
3. Add the diced tomatoes, cumin, paprika, salt, and black pepper. Cook for another 5 minutes, stirring occasionally.
4. Add the soaked fava beans and water to the pot. Bring to a boil, then reduce the heat to low and simmer for 1 hour, or until the fava beans are tender.
5. Remove the pot from the heat and let it cool for a few minutes.
6. Using a blender or food processor, puree the mixture until smooth.
7. Return the puree to the pot and reheat over low heat.
8. Serve hot with lemon wedges on the side.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour
Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Fat: 15g
- Carbohydrates: 42g
- Protein: 14g
- Fiber: 14g
Substitutions for ingredients:
- Dried fava beans can be substituted with canned fava beans.
- Olive oil can be substituted with any other cooking oil.
- Cumin and paprika can be substituted with any other spice blend.
Variations:
- Add chopped parsley or cilantro for garnish.
- Add a pinch of red pepper flakes for extra heat.
- Add a dollop of plain yogurt on top for a creamier texture.
Tips and tricks:
- Soaking the fava beans overnight will reduce the cooking time.
- Puree the mixture in batches if needed.
- Adjust the seasoning to taste.
Storage instructions:
- Store the leftover bissara in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the bissara in a pot over low heat, stirring occasionally.
Presentation ideas:
- Serve the bissara in individual bowls or cups.
- Garnish with a drizzle of olive oil and a sprinkle of paprika.
Garnishes:
- Lemon wedges
- Chopped parsley or cilantro
- Plain yogurt
- Drizzle of olive oil
- Sprinkle of paprika
Pairings:
- Pita bread
- Crusty bread
- Grilled chicken or fish
- Roasted vegetables
Suggested side dishes:
- Hummus
- Baba ganoush
- Tabouli salad
- Greek salad
Troubleshooting advice:
- If the bissara is too thick, add more water to thin it out.
- If the bissara is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to soak the dried fava beans overnight to reduce the cooking time and ensure they are fully cooked.
- Store the leftover bissara in the refrigerator and consume within 3 days.
Food history:
- Bissara is a traditional Moroccan soup made with dried fava beans and spices.
Flavor profiles:
- Earthy
- Savory
- Spicy
- Tangy
Serving suggestions:
- Serve the bissara as a starter or main dish.
- Enjoy it with bread or as a dip for vegetables.
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Region: Moroccan