Ingredients with Measurements:
- 2 cups dried fava beans, soaked overnight
- 4 cups water
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 cups carrots, peeled and chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lemon
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Drain and rinse the soaked fava beans and add them to a large pot with 4 cups of water. Bring to a boil, then reduce heat and simmer for 1 hour or until the beans are tender.
2. In a separate pan, heat the olive oil over medium heat. Add the chopped onion and garlic and cook until softened, about 5 minutes.
3. Add the chopped carrots, cumin, paprika, salt, and black pepper to the pan with the onions and garlic. Cook for 10 minutes or until the carrots are tender.
4. Add the cooked fava beans, onion and carrot mixture, parsley, cilantro, and lemon juice to a blender or food processor. Blend until smooth.
5. If the bissara is too thick, add more water until it reaches your desired consistency.
6. Serve hot with a drizzle of olive oil and a sprinkle of paprika on top.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour and 15 minutes
Temperature:
- Simmer on low heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 290
- Fat: 8g
- Carbohydrates: 44g
- Protein: 14g
- Fiber: 16g
Substitutions for ingredients:
- You can use canned fava beans instead of dried fava beans.
- You can use any type of oil instead of olive oil.
- You can use any type of herbs instead of parsley and cilantro.
Variations:
- You can add more spices like coriander or turmeric for a different flavor.
- You can add more vegetables like spinach or kale for a healthier version.
- You can add cooked chicken or beef for a more filling meal.
Tips and tricks:
- Soaking the fava beans overnight will reduce the cooking time.
- You can freeze the bissara for later use.
- You can serve the bissara with bread or crackers for dipping.
Storage instructions:
- Store the bissara in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Reheat the bissara in a pot over low heat until warmed through.
Presentation ideas:
- Serve the bissara in a bowl with a drizzle of olive oil and a sprinkle of paprika on top.
Garnishes:
- Fresh herbs like parsley or cilantro
- A drizzle of olive oil
- A sprinkle of paprika
Pairings:
- Bread or crackers for dipping
- A side salad
Suggested side dishes:
- Grilled chicken or beef
- Roasted vegetables
Troubleshooting advice:
- If the bissara is too thick, add more water until it reaches your desired consistency.
Food safety advice:
- Make sure to soak the fava beans overnight to reduce cooking time and ensure they are fully cooked.
Food history:
- Bissara is a traditional Moroccan soup made with fava beans and spices.
Flavor profiles:
- Earthy, nutty, and slightly spicy.
Serving suggestions:
- Serve the bissara as a starter or a main dish.
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Region: Moroccan