Ingredients with Measurements:
- 4 large tortilla wraps
- 1 can of white beans, drained and rinsed
- 1 pear, thinly sliced
- 8 slices of bacon, cooked and crumbled
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of chopped fresh parsley
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Lay the tortilla wraps on a flat surface.
3. Divide the white beans, pear slices, bacon, cheddar cheese, and parsley evenly among the tortilla wraps.
4. Season with salt and pepper to taste.
5. Roll up the tortilla wraps tightly, tucking in the sides as you go.
6. Place the wraps seam-side down on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 10-15 minutes, or until the wraps are heated through and the cheese is melted.
8. Remove from the oven and let cool for a few minutes before slicing into rounds.
9. Serve warm.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- Makes 4 servings
Nutritional information:
- Calories per serving: 390
- Total fat: 19g
- Saturated fat: 8g
- Cholesterol: 40mg
- Sodium: 720mg
- Total carbohydrates: 36g
- Dietary fiber: 8g
- Sugars: 7g
- Protein: 20g
Substitutions for ingredients:
- White beans can be substituted with black beans or kidney beans.
- Pear can be substituted with apple or peach.
- Bacon can be substituted with prosciutto or ham.
- Cheddar cheese can be substituted with Monterey Jack or Swiss cheese.
- Fresh parsley can be substituted with cilantro or basil.
Variations:
- Add sliced avocado or tomato for extra flavor and nutrition.
- Use whole wheat tortilla wraps for a healthier option.
- Substitute the bacon with cooked chicken or turkey for a lighter option.
- Add a dollop of sour cream or Greek yogurt on top for extra creaminess.
Tips and tricks:
- Make sure to roll up the tortilla wraps tightly to prevent the filling from falling out.
- Use toothpicks to secure the wraps if needed.
- Serve with a side of salsa or guacamole for dipping.
Storage instructions:
- Store any leftover wraps in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the wraps on a microwave-safe plate and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
- Arrange the sliced wraps on a platter and garnish with fresh parsley or cilantro.
Garnishes:
- Fresh parsley or cilantro
Pairings:
- Serve with a side of salsa or guacamole for dipping.
- Pair with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Side salad
- Roasted vegetables
- Sweet potato fries
Troubleshooting advice:
- If the tortilla wraps are too dry, brush them with a little olive oil before adding the filling.
Food safety advice:
- Make sure to cook the bacon thoroughly before adding it to the wraps.
- Store any leftover wraps in the refrigerator and consume within 3 days.
Food history:
- Birnen-Bohnen-Speck-Wraps is a modern twist on the traditional German dish of Birnen, Bohnen und Speck, which translates to "pears, beans, and bacon."
Flavor profiles:
- Savory, salty, sweet, and tangy.
Serving suggestions:
- Serve as an appetizer or a light lunch.
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Region: German