Ingredients with Measurements:
- 2 cups milk
- 1/2 cup Bird's Custard Powder
- 1 banana, sliced
- 1 cup frozen mixed berries
- 1 tbsp honey
- 1 tsp vanilla extract
- Ice cubes (optional)
Special equipment needed:
- Blender
Step-by-step instructions:
1. In a small saucepan, whisk together the milk and Bird's Custard Powder over medium heat until it thickens and comes to a boil. Remove from heat and let it cool.
2. In a blender, add the cooled custard, sliced banana, frozen mixed berries, honey, and vanilla extract. Blend until smooth.
3. If desired, add ice cubes and blend again until smooth.
4. Pour the smoothie into glasses and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 5 minutes
Temperature:
Serve chilled
Serving size:
Makes 2 servings
Nutritional information:
Per serving:
- Calories: 275
- Fat: 3g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 7g
Substitutions for ingredients:
- Almond milk or soy milk can be used instead of regular milk.
- Any frozen fruit can be used instead of mixed berries.
- Maple syrup or agave nectar can be used instead of honey.
Variations:
- Add a scoop of protein powder for an extra boost of protein.
- Add a tablespoon of chia seeds for added nutrition.
- Use different flavors of Bird's Custard Powder for a different taste.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- Freeze the fruit ahead of time for a thicker consistency.
- Adjust the sweetness to your liking by adding more or less honey.
Storage instructions:
This smoothie is best served immediately, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
This smoothie should not be reheated.
Presentation ideas:
Serve in a tall glass with a straw.
Garnishes:
- Fresh berries
- Whipped cream
- Mint leaves
Pairings:
- Toast with jam
- Croissants
- Granola
Suggested side dishes:
- Yogurt parfait
- Fruit salad
- Oatmeal
Troubleshooting advice:
- If the smoothie is too thick, add more milk.
- If the smoothie is too thin, add more frozen fruit.
Food safety advice:
- Make sure to use pasteurized milk.
- Wash all fruits before using.
Food history:
Bird's Custard Powder was invented in 1837 by Alfred Bird, a British chemist. It was created as a solution for his wife who was allergic to eggs, which are traditionally used to make custard.
Flavor profiles:
This smoothie has a creamy, fruity, and slightly sweet taste.
Serving suggestions:
This smoothie is perfect for breakfast or as a mid-day snack.
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