Ingredients with Measurements:
- 2 cups rolled oats
- 1/2 cup unsweetened shredded coconut
- 1/2 cup chopped nuts (such as almonds or pecans)
- 1/4 cup birch syrup
- 1/4 cup coconut oil
- 1/4 cup honey
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
Special equipment needed:
- 9x13 inch baking dish
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Line a 9x13 inch baking dish with parchment paper.
3. In a large bowl, mix together the rolled oats, shredded coconut, and chopped nuts.
4. In a small saucepan, heat the birch syrup, coconut oil, honey, salt, and cinnamon over medium heat until melted and well combined.
5. Pour the syrup mixture over the oat mixture and stir until everything is well coated.
6. Pour the mixture into the prepared baking dish and press down firmly with a spatula to create an even layer.
7. Bake for 20-25 minutes, or until the edges are golden brown.
8. Remove from the oven and let cool completely in the pan.
9. Once cooled, use the parchment paper to lift the granola bars out of the pan and onto a cutting board.
10. Cut into bars and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
350°F
Serving size:
Makes 12-16 bars
Nutritional information:
Per serving (based on 12 servings):
- Calories: 220
- Fat: 12g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
Substitutions for ingredients:
- You can use any type of nuts you like in place of the almonds or pecans.
- Maple syrup or honey can be used in place of the birch syrup.
Variations:
- Add dried fruit, such as raisins or cranberries, to the oat mixture before baking.
- Drizzle melted chocolate over the cooled granola bars for an extra treat.
Tips and tricks:
- Make sure to press the granola mixture firmly into the baking dish to ensure the bars hold together.
- Let the bars cool completely before cutting to prevent them from falling apart.
Storage instructions:
Store the granola bars in an airtight container at room temperature for up to a week.
Reheating instructions:
These bars are best enjoyed at room temperature, but can be warmed in the microwave for a few seconds if desired.
Presentation ideas:
Serve the granola bars on a platter with fresh fruit for a colorful and healthy snack.
Garnishes:
Sprinkle extra shredded coconut or chopped nuts on top of the bars for added texture and flavor.
Pairings:
These granola bars pair well with a cup of coffee or tea for a mid-morning or afternoon snack.
Suggested side dishes:
Serve these granola bars with a side of fresh fruit or yogurt for a balanced and satisfying snack.
Troubleshooting advice:
If the granola bars are falling apart, try pressing the mixture more firmly into the baking dish before baking.
Food safety advice:
Make sure to store the granola bars in an airtight container to prevent them from becoming stale or moldy.
Food history:
Birch syrup is a traditional ingredient in Scandinavian and Russian cuisine, and is made by tapping the sap of birch trees.
Flavor profiles:
These granola bars have a sweet and nutty flavor, with hints of cinnamon and coconut.
Serving suggestions:
These granola bars are perfect for a quick breakfast on-the-go, or as a healthy snack throughout the day.
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