Ingredients with Measurements:
- 2 cups of plain Greek yogurt
- 1/4 cup of honey
- 1 teaspoon of vanilla extract
- 1/2 cup of granola
- 1/2 cup of diced strawberries
- 1/2 cup of diced mango
- 1/2 cup of diced pineapple
- 1/4 cup of shredded coconut
Special Equipment Needed:
- 4 parfait glasses
Step-by-Step Instructions:
1. In a mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Mix well.
2. In each parfait glass, layer the granola, diced strawberries, diced mango, diced pineapple, and shredded coconut.
3. Spoon the yogurt mixture on top of the fruit and granola layers.
4. Repeat the layering process until the parfait glasses are full.
5. Top each parfait with a sprinkle of shredded coconut.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 280
- Fat: 8g
- Carbohydrates: 42g
- Protein: 15g
- Sugar: 30g
- Fiber: 4g
Substitutions for ingredients:
- Instead of Greek yogurt, you can use regular yogurt or dairy-free yogurt.
- Instead of honey, you can use maple syrup or agave nectar.
- Instead of granola, you can use crushed graham crackers or crushed nuts.
- Instead of strawberries, mango, and pineapple, you can use any combination of your favorite fruits.
Variations:
- Add a layer of chocolate chips or chocolate sauce for a chocolate twist.
- Use different types of nuts or seeds for a crunchy texture.
- Add a layer of chia seeds or flax seeds for added nutrition.
Tips and Tricks:
- Use fresh, ripe fruit for the best flavor.
- Make the parfait ahead of time and store in the refrigerator until ready to serve.
- Customize the parfait to your liking by adding or subtracting ingredients.
Storage Instructions:
- Store the parfait in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- This parfait is best served chilled and does not need to be reheated.
Presentation Ideas:
- Serve the parfait in a clear glass to show off the layers.
- Top the parfait with a sprig of mint or a slice of fruit.
Garnishes:
- Shredded coconut, chocolate chips, nuts, seeds, mint leaves, or fruit slices.
Pairings:
- Serve with a cup of coffee or tea for a breakfast or brunch treat.
Suggested Side Dishes:
- Serve with a side of toast or a breakfast pastry.
Troubleshooting Advice:
- If the parfait is too thick, add a splash of milk to thin it out.
- If the parfait is too sweet, reduce the amount of honey used.
Food Safety Advice:
- Make sure to wash all fruit before using.
- Store the parfait in the refrigerator to prevent spoilage.
Food History:
- Bionico is a Mexican fruit salad that originated in the city of Guadalajara.
Flavor Profiles:
- This parfait is sweet, creamy, and crunchy with a tropical twist.
Serving Suggestions:
- Serve as a breakfast or brunch dish, or as a healthy dessert option.
Related Categories
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Region: Mexican