Ingredients with Measurements:
- 8 small corn tortillas
- 2 cups of diced fresh fruit (such as strawberries, bananas, kiwi, and mango)
- 1 cup of plain Greek yogurt
- 1/4 cup of sweetened condensed milk
- 1/4 cup of shredded coconut
- 1/4 cup of chopped pecans
- 1 tablespoon of honey
- 1 tablespoon of lime juice
Special equipment needed:
- Non-stick skillet or griddle
- Mixing bowl
- Cutting board
- Knife
Step-by-step instructions:
1. In a mixing bowl, combine the Greek yogurt, sweetened condensed milk, honey, and lime juice. Mix well until smooth.
2. Add the diced fruit to the yogurt mixture and stir gently to coat.
3. Heat a non-stick skillet or griddle over medium-high heat.
4. Warm the tortillas in the skillet for about 30 seconds on each side.
5. Spoon the fruit mixture onto the center of each tortilla.
6. Sprinkle shredded coconut and chopped pecans over the fruit mixture.
7. Fold the tortillas in half to create tacos.
8. Serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: 5 minutes
Temperature:
Medium-high heat
Serving size:
4 servings (2 tacos per serving)
Nutritional information:
Calories: 290
Fat: 8g
Carbohydrates: 50g
Protein: 10g
Fiber: 6g
Sugar: 36g
Substitutions for ingredients:
- Any variety of fresh fruit can be used in this recipe.
- Regular yogurt can be used instead of Greek yogurt.
- Almond or soy milk can be used instead of sweetened condensed milk.
- Chopped almonds or walnuts can be used instead of pecans.
Variations:
- Add a sprinkle of cinnamon to the fruit mixture for extra flavor.
- Use a different type of tortilla, such as flour or whole wheat.
- Top the tacos with a drizzle of chocolate sauce for a dessert-like twist.
Tips and tricks:
- Use ripe, sweet fruit for the best flavor.
- Warm the tortillas in the microwave for a few seconds if you don't have a skillet or griddle.
- Customize the toppings to your liking by adding additional nuts or coconut.
Storage instructions:
The fruit mixture can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the tortillas in the microwave for a few seconds before assembling the tacos.
Presentation ideas:
Arrange the tacos on a platter and garnish with additional fruit and nuts.
Garnishes:
Additional fruit and nuts can be used as garnishes.
Pairings:
These tacos pair well with a refreshing glass of iced tea or lemonade.
Suggested side dishes:
Serve these tacos with a side of black beans or a green salad for a complete meal.
Troubleshooting advice:
If the tortillas are too stiff, wrap them in a damp paper towel and microwave for a few seconds to soften.
Food safety advice:
Make sure to wash the fruit thoroughly before using it in the recipe.
Food history:
Bionico is a popular Mexican fruit salad that originated in the state of Jalisco.
Flavor profiles:
This recipe combines the sweetness of fresh fruit with the creaminess of Greek yogurt and the crunch of shredded coconut and pecans.
Serving suggestions:
These tacos are perfect for a light breakfast, brunch, or dessert.
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Region: Mexican