Ingredients with Measurements:
- 2 ripe bananas
- 1 cup of diced fresh strawberries
- 1 cup of diced fresh papaya
- 1 cup of diced fresh pineapple
- 1 cup of diced fresh mango
- 1 cup of plain Greek yogurt
- 1/4 cup of honey
- 1/4 cup of granola
- 1/4 cup of shredded coconut
- 1/4 cup of chopped walnuts
Special equipment needed:
- Blender
- Mixing bowl
- Serving bowls
Step-by-step instructions:
1. In a blender, combine the bananas, strawberries, papaya, pineapple, mango, Greek yogurt, and honey. Blend until smooth.
2. Pour the smoothie mixture into a mixing bowl.
3. Add the granola, shredded coconut, and chopped walnuts to the bowl. Mix well.
4. Divide the mixture into serving bowls.
5. Top each bowl with additional granola, shredded coconut, and chopped walnuts, if desired.
Time:
Preparation time: 15 minutes
Cooking time: 0 minutes
Temperature:
No temperature needed.
Serving size:
This recipe makes 4 servings.
Nutritional information:
Calories per serving: 350
Total fat: 11g
Saturated fat: 4g
Cholesterol: 5mg
Sodium: 40mg
Total carbohydrates: 62g
Dietary fiber: 7g
Sugar: 47g
Protein: 9g
Substitutions for ingredients:
- Any type of fruit can be used in place of the specified fruits.
- Vanilla yogurt can be used in place of the Greek yogurt.
- Maple syrup can be used in place of the honey.
- Almonds or pecans can be used in place of the walnuts.
Variations:
- Add a scoop of protein powder to the smoothie mixture for an extra boost of protein.
- Use frozen fruit instead of fresh fruit for a thicker smoothie bowl.
- Add a tablespoon of chia seeds to the smoothie mixture for added nutrition.
Tips and tricks:
- Use ripe fruit for the best flavor.
- Make sure to mix the granola, shredded coconut, and chopped walnuts well into the smoothie mixture for even distribution.
- Top the smoothie bowl with fresh fruit for added color and flavor.
Storage instructions:
This smoothie bowl is best served immediately. Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
This recipe does not require reheating.
Presentation ideas:
Serve the smoothie bowl in a colorful bowl with a spoon.
Garnishes:
Top the smoothie bowl with additional granola, shredded coconut, and chopped walnuts.
Pairings:
This smoothie bowl pairs well with a cup of coffee or tea.
Suggested side dishes:
This smoothie bowl can be served as a breakfast or dessert on its own.
Troubleshooting advice:
- If the smoothie mixture is too thick, add a splash of milk or water to thin it out.
- If the smoothie mixture is too thin, add more fruit or yogurt to thicken it up.
Food safety advice:
Make sure to wash all fruits before using them in the recipe.
Food history:
Bionico is a popular Mexican dessert that typically consists of fresh fruit, cream, and granola.
Flavor profiles:
This smoothie bowl is sweet, fruity, and nutty.
Serving suggestions:
Serve this smoothie bowl as a breakfast or dessert.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Mexican
Taste: Sweet, Creamy, Tangy, Fruity, Refreshing