Ingredients with Measurements:
- 1 cup of cooked rice
- 1/2 cup of diced fresh pineapple
- 1/2 cup of diced fresh strawberries
- 1/2 cup of diced fresh papaya
- 1/2 cup of diced fresh mango
- 1/2 cup of plain Greek yogurt
- 1 tablespoon of honey
- 1/4 cup of granola
- 1/4 cup of chopped walnuts
- 1/4 cup of shredded coconut
Special equipment needed:
- None
Step-by-step instructions:
1. In a small bowl, mix together the Greek yogurt and honey until well combined.
2. In a separate bowl, mix together the diced pineapple, strawberries, papaya, and mango.
3. In a serving bowl, add the cooked rice as the base.
4. Add the mixed fruit on top of the rice.
5. Drizzle the honey yogurt mixture over the fruit.
6. Sprinkle the granola, chopped walnuts, and shredded coconut on top.
7. Serve and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes (for cooking the rice)
Temperature:
- Room temperature
Serving size:
- This recipe serves 2 people.
Nutritional information:
- Calories: 500
- Fat: 15g
- Carbohydrates: 85g
- Protein: 13g
Substitutions for ingredients:
- You can substitute the Greek yogurt for coconut yogurt to make it vegan.
- You can substitute the honey for maple syrup to make it vegan.
Variations:
- You can add sliced banana or kiwi to the fruit mix.
- You can use different types of nuts or granola.
Tips and tricks:
- Make sure to cook the rice according to the package instructions.
- You can make the honey yogurt mixture ahead of time and store it in the fridge until ready to use.
- You can also prepare the fruit mix ahead of time and store it in the fridge until ready to use.
Storage instructions:
- Store any leftovers in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- This dish is best served cold, but you can reheat the rice in the microwave for 1-2 minutes if desired.
Presentation ideas:
- Serve in a colorful bowl to showcase the vibrant colors of the fruit.
Garnishes:
- You can garnish with a sprig of fresh mint or a sprinkle of cinnamon.
Pairings:
- This dish pairs well with a refreshing iced tea or lemonade.
Suggested side dishes:
- This dish can be served as a light meal on its own, but you can also pair it with a side salad or some grilled chicken for a more filling meal.
Troubleshooting advice:
- If the fruit is too tart, you can add a little more honey to the yogurt mixture.
Food safety advice:
- Make sure to wash all the fruit thoroughly before using.
Food history:
- Bionico is a popular Mexican dessert that typically consists of diced fruit, yogurt, and granola.
Flavor profiles:
- This dish is sweet, tangy, and crunchy.
Serving suggestions:
- This dish is perfect for a light breakfast or a refreshing snack.
Related Categories
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Region: Mexican