Ingredients with Measurements:
- 4 flour tortillas
- 1 cup of diced strawberries
- 1 cup of diced bananas
- 1 cup of diced papaya
- 1 cup of diced mango
- 1/2 cup of sweetened condensed milk
- 1/2 cup of sour cream
- 1/4 cup of granulated sugar
- 1/4 cup of chopped pecans
Special Equipment Needed:
- Non-stick skillet
- Spatula
Step-by-Step Instructions:
1. In a mixing bowl, combine the diced strawberries, bananas, papaya, and mango.
2. Add the sweetened condensed milk, sour cream, and granulated sugar to the mixing bowl and stir until well combined.
3. Heat a non-stick skillet over medium heat.
4. Place a flour tortilla in the skillet and spoon 1/4 of the fruit mixture onto one half of the tortilla.
5. Sprinkle 1 tablespoon of chopped pecans over the fruit mixture.
6. Fold the other half of the tortilla over the fruit mixture and press down gently with a spatula.
7. Cook the quesadilla for 2-3 minutes on each side, or until the tortilla is golden brown and crispy.
8. Repeat steps 4-7 with the remaining tortillas and fruit mixture.
9. Cut each quesadilla into quarters and serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: 10-12 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 425
Fat: 14g
Carbohydrates: 70g
Protein: 7g
Sodium: 240mg
Sugar: 49g
Substitutions for ingredients:
- Any combination of fresh fruit can be used in place of the strawberries, bananas, papaya, and mango.
- Greek yogurt can be used in place of the sour cream.
- Chopped walnuts or almonds can be used in place of the pecans.
Variations:
- Add a drizzle of honey or chocolate sauce over the top of the quesadilla before serving.
- Top the quesadilla with a scoop of vanilla ice cream for a decadent dessert.
- Use a whole wheat tortilla for a healthier option.
Tips and Tricks:
- Be sure to press down gently on the quesadilla with a spatula while cooking to ensure that the fruit mixture stays inside.
- Use a non-stick skillet to prevent the quesadilla from sticking to the pan.
- Serve the quesadilla immediately after cooking for the best texture.
Storage Instructions:
Leftover quesadillas can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
To reheat, place the quesadilla in a non-stick skillet over medium heat for 1-2 minutes on each side, or until heated through.
Presentation Ideas:
Serve the quesadilla on a plate with a sprinkle of powdered sugar and a few fresh berries on top.
Garnishes:
- Fresh berries
- Powdered sugar
- Whipped cream
Pairings:
- Iced tea
- Lemonade
- Margaritas
Suggested Side Dishes:
- Black bean and corn salad
- Grilled vegetables
- Spanish rice
Troubleshooting Advice:
- If the quesadilla falls apart while cooking, try using less fruit mixture in each one.
- If the tortilla is burning before the fruit mixture is heated through, reduce the heat to low.
Food Safety Advice:
- Be sure to wash all fruit thoroughly before using.
- Store leftover quesadillas in the refrigerator and discard any that have been left out at room temperature for more than 2 hours.
Food History:
Bionico is a popular Mexican fruit salad that originated in the state of Jalisco. It typically includes a variety of fresh fruit, sweetened condensed milk, and shredded coconut.
Flavor Profiles:
This bionico quesadilla is sweet and creamy, with a crispy tortilla and crunchy pecans.
Serving Suggestions:
This bionico quesadilla is a perfect dessert or sweet snack that can be served any time of day.
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Region: Mexican