Salad > Fruit Salads

Bionico Fruit Salad Recipe

Ingredients with Measurements:
- 2 cups of chopped strawberries
- 2 cups of chopped papaya
- 2 cups of chopped pineapple
- 2 cups of chopped cantaloupe
- 1 cup of chopped apple
- 1 cup of chopped banana
- 1 cup of chopped mango
- 1 cup of chopped kiwi
- 1 cup of chopped grapes
- 1 cup of chopped walnuts
- 1 cup of raisins
- 1 cup of shredded coconut
- 1 cup of plain yogurt
- 1/2 cup of condensed milk
- 1/2 cup of heavy cream
- 1 tsp of vanilla extract

Special equipment needed:
- Large mixing bowl
- Whisk
- Serving bowls

Step-by-step instructions:
1. In a large mixing bowl, combine all the chopped fruits, walnuts, raisins, and shredded coconut.
2. In a separate bowl, whisk together the plain yogurt, condensed milk, heavy cream, and vanilla extract until smooth.
3. Pour the yogurt mixture over the fruit mixture and gently toss until all the fruits are coated.
4. Chill the salad in the refrigerator for at least 30 minutes before serving.
5. Serve the bionico fruit salad in individual bowls.


Time:
Preparation time: 20 minutes
Chilling time: 30 minutes
Total time: 50 minutes
Temperature:
Refrigerate at 40°F or below.
Serving size:
This recipe serves 8.

Nutritional information:
Calories: 375
Total Fat: 16g
Saturated Fat: 9g
Cholesterol: 47mg
Sodium: 70mg
Total Carbohydrates: 56g
Dietary Fiber: 7g
Sugar: 43g
Protein: 7g

Substitutions for ingredients:
- You can substitute any of the fruits in this recipe with your favorites.
- You can use honey or maple syrup instead of condensed milk.
- You can use whipped cream instead of heavy cream.

Variations:
- You can add chopped nuts or granola as a topping.
- You can add a drizzle of chocolate syrup or caramel sauce for extra sweetness.
- You can use different flavors of yogurt, such as strawberry or peach.

Tips and tricks:
- Make sure to chop the fruits into bite-sized pieces.
- You can make this salad ahead of time and store it in the refrigerator for up to 2 days.
- If you want a sweeter salad, add more condensed milk or honey.
- If you want a creamier salad, add more heavy cream.

Storage instructions:
Store the bionico fruit salad in an airtight container in the refrigerator for up to 2 days.

Reheating instructions:
This salad is best served cold and does not need to be reheated.

Presentation ideas:
Serve the bionico fruit salad in individual bowls and garnish with a sprig of mint or a slice of fruit.

Garnishes:
- Mint leaves
- Sliced fruit
- Chopped nuts
- Granola

Pairings:
This salad pairs well with grilled chicken or fish.

Suggested side dishes:
- Grilled vegetables
- Rice pilaf
- Garlic bread

Troubleshooting advice:
- If the salad is too sweet, add more plain yogurt to balance the sweetness.
- If the salad is too thick, add more heavy cream or milk to thin it out.

Food safety advice:
- Wash all the fruits thoroughly before chopping.
- Store the salad in the refrigerator at 40°F or below.
- Do not leave the salad at room temperature for more than 2 hours.

Food history:
Bionico fruit salad is a popular dessert in Mexico, especially in the state of Jalisco. It is a creamy and sweet salad made with a variety of fruits and topped with shredded coconut and granola.

Flavor profiles:
This salad is sweet, creamy, and refreshing with a variety of textures from the fruits, nuts, and shredded coconut.

Serving suggestions:
Serve the bionico fruit salad as a dessert or a light and healthy snack.

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Region: Mexican

Taste: Sweet, Tangy, Creamy, Fruity