Ingredients with Measurements:
- 1 cup cooked brown rice
- 1 can black beans, drained and rinsed
- 1 avocado, sliced
- 1/2 cup diced pineapple
- 1/2 cup diced papaya
- 1/2 cup diced strawberries
- 1/4 cup chopped walnuts
- 1/4 cup honey
- 1/4 cup plain Greek yogurt
- 1/4 cup unsweetened coconut flakes
- 1/4 cup granola
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Cook brown rice according to package instructions.
2. In a small bowl, mix together honey and Greek yogurt.
3. In a separate bowl, mix together diced pineapple, papaya, and strawberries.
4. In a large bowl, combine cooked brown rice, black beans, and mixed fruit.
5. Add salt and pepper to taste.
6. Divide the rice and fruit mixture into four bowls.
7. Top each bowl with sliced avocado, chopped walnuts, unsweetened coconut flakes, and granola.
8. Drizzle honey and Greek yogurt mixture over the top of each bowl.
9. Serve and enjoy!
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 450
- Fat: 18g
- Carbohydrates: 64g
- Protein: 15g
- Fiber: 15g
Substitutions for ingredients:
- Brown rice can be substituted with quinoa or white rice.
- Black beans can be substituted with pinto beans or kidney beans.
- Pineapple, papaya, and strawberries can be substituted with any other fruit of your choice.
- Walnuts can be substituted with almonds or pecans.
- Honey can be substituted with maple syrup or agave nectar.
- Greek yogurt can be substituted with sour cream or coconut yogurt.
- Granola can be substituted with chopped nuts or seeds.
Variations:
- Add grilled chicken or shrimp for extra protein.
- Add diced cucumber or bell pepper for extra crunch.
- Use different types of nuts or seeds for added texture.
- Top with a drizzle of chocolate or caramel sauce for a dessert version.
Tips and tricks:
- Make sure to rinse the black beans well to remove excess salt.
- Use a sharp knife to dice the fruit evenly.
- Toast the walnuts in a dry skillet for extra flavor.
- Make the honey and Greek yogurt mixture ahead of time for easy assembly.
Storage instructions:
- Store any leftover ingredients separately in airtight containers in the refrigerator for up to three days.
Reheating instructions:
- Reheat the rice and black beans in the microwave or on the stovetop before assembling the bowl.
Presentation ideas:
- Use a clear glass bowl to show off the colorful ingredients.
- Arrange the toppings in a spiral pattern for an eye-catching display.
Garnishes:
- Fresh mint leaves or cilantro sprigs.
Pairings:
- Serve with a side of tortilla chips or a side salad.
Suggested side dishes:
- Guacamole and salsa.
Troubleshooting advice:
- If the rice is too dry, add a splash of water or vegetable broth to moisten it.
Food safety advice:
- Make sure to wash all fruits and vegetables thoroughly before using them.
Food history:
- Bionico is a popular Mexican dessert made with fresh fruit, yogurt, and sweetened condensed milk.
Flavor profiles:
- Sweet, tangy, and nutty.
Serving suggestions:
- Serve as a light lunch or dinner.
Related Categories
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Region: Mexican