Ingredients with Measurements:
- 1 cup diced fresh strawberries
- 1 cup diced fresh pineapple
- 1 cup diced fresh papaya
- 1 cup diced fresh mango
- 1 banana, sliced
- 1/2 cup plain Greek yogurt
- 2 tablespoons honey
- 1/4 cup granola
- 1/4 cup shredded coconut
- 1/4 cup chopped walnuts
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the diced strawberries, pineapple, papaya, mango, and sliced banana.
2. In a separate bowl, mix together the Greek yogurt and honey until well combined.
3. Pour the yogurt mixture over the fruit and toss gently to coat.
4. Divide the fruit and yogurt mixture evenly between two bowls.
5. Top each bowl with granola, shredded coconut, and chopped walnuts.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- None
Serving size:
- 2 servings
Nutritional information:
- Calories per serving: 380
- Total fat: 16g
- Saturated fat: 6g
- Cholesterol: 5mg
- Sodium: 45mg
- Total carbohydrates: 56g
- Dietary fiber: 9g
- Sugars: 39g
- Protein: 12g
Substitutions for ingredients:
- Any combination of fresh fruit can be used in place of the specified fruits.
- Any type of yogurt can be used in place of Greek yogurt.
- Maple syrup or agave nectar can be used in place of honey.
- Any type of nuts or seeds can be used in place of walnuts.
Variations:
- Add a scoop of protein powder to the yogurt mixture for an extra boost of protein.
- Drizzle chocolate sauce over the top for a decadent twist.
- Use different types of granola or nuts for a different flavor profile.
Tips and tricks:
- Use ripe, sweet fruit for the best flavor.
- Make sure to mix the yogurt and honey well to ensure even coating of the fruit.
- Customize the toppings to your liking.
Storage instructions:
- This dish is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve in a clear glass bowl to show off the colorful fruit.
Garnishes:
- Fresh mint leaves or edible flowers.
Pairings:
- Coffee or tea.
Suggested side dishes:
- Toast with butter or jam.
Troubleshooting advice:
- If the fruit is too tart, add more honey to the yogurt mixture.
Food safety advice:
- Make sure to wash all fruit thoroughly before using.
Food history:
- Bionico is a popular Mexican dessert that typically consists of fresh fruit, cream, and granola.
Flavor profiles:
- Sweet, tangy, and nutty.
Serving suggestions:
- Serve as a breakfast or brunch dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Mexican