Ingredients with Measurements:
- 1 kg beef, cut into cubes
- 2 cups coconut milk
- 1 cup tomato sauce
- 1/2 cup liver spread
- 1/4 cup vinegar
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1/4 cup cooking oil
- 1 onion, chopped
- 5 cloves garlic, minced
- 2 red bell peppers, sliced
- 2 green bell peppers, sliced
- 2 potatoes, peeled and cubed
- 2 carrots, peeled and cubed
- Salt and pepper to taste
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat the cooking oil in a large pot or Dutch oven over medium heat.
2. Add the onion and garlic and sauté until fragrant.
3. Add the beef cubes and cook until browned on all sides.
4. Add the tomato sauce, liver spread, coconut milk, vinegar, soy sauce, and brown sugar. Stir to combine.
5. Add the potatoes, carrots, and bell peppers. Season with salt and pepper to taste.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for 1-2 hours or until the beef is tender and the vegetables are cooked through.
7. Serve hot with steamed rice.
- Time:
Preparation time: 20 minutes
- Cooking time: 1-2 hours
Temperature:
- Medium heat
Serving size:
- 6-8 servings
Nutritional information:
- Calories: 450
- Fat: 25g
- Carbohydrates: 25g
- Protein: 30g
Substitutions for ingredients:
- Pork or chicken can be used instead of beef.
- Tomato paste can be used instead of tomato sauce.
- Peanut butter can be used instead of liver spread.
Variations:
- Add hot chili peppers for a spicier version.
- Use coconut cream instead of coconut milk for a richer flavor.
- Add olives or capers for a tangy twist.
Tips and tricks:
- Browning the beef cubes before adding the other ingredients adds depth of flavor to the dish.
- Letting the dish simmer for a longer time allows the flavors to meld together and the meat to become more tender.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or platter with steamed rice on the side.
Garnishes:
- Chopped cilantro or green onions can be sprinkled on top for added freshness.
Pairings:
- Serve with a side of pickled vegetables or a fresh salad.
Suggested side dishes:
- Steamed rice
- Garlic fried rice
- Grilled vegetables
Troubleshooting advice:
- If the dish is too salty, add more coconut milk or tomato sauce to balance out the flavors.
- If the dish is too thick, add more water or coconut milk to thin it out.
Food safety advice:
- Make sure to cook the beef and vegetables thoroughly to avoid any foodborne illnesses.
Food history:
- Binung Kaldereta is a Filipino dish that originated from the province of Batangas. It is a variation of the traditional Kaldereta, which is a Spanish-inspired stew made with goat meat.
Flavor profiles:
- Binung Kaldereta is a savory and slightly sweet dish with a creamy coconut milk base and a hint of tanginess from the vinegar.
Serving suggestions:
- Serve hot with steamed rice and a side of pickled vegetables or a fresh salad.
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Region: Philippine