Ingredients with Measurements:
- 2 cups of mixed vegetables (carrots, green beans, bell peppers, and onions)
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Wash and chop the vegetables into bite-sized pieces.
2. Heat the oil in a large skillet or wok over medium-high heat.
3. Add the garlic and ginger and sauté for 1 minute until fragrant.
4. Add the vegetables and stir-fry for 3-5 minutes until they are cooked but still crisp.
5. Add the soy sauce and oyster sauce and stir to combine.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 12g
- Protein: 3g
- Fiber: 3g
Substitutions for ingredients:
- You can use any combination of vegetables you like.
- You can use vegetable or canola oil instead of vegetable oil.
- You can use tamari or coconut aminos instead of soy sauce.
- You can use hoisin sauce instead of oyster sauce.
Variations:
- You can add sliced mushrooms or baby corn to the vegetables.
- You can add sliced chicken or beef to the stir-fry.
- You can add chopped peanuts or cashews for crunch.
Tips and tricks:
- Make sure to chop the vegetables into similar sizes for even cooking.
- Don't overcrowd the skillet or wok, or the vegetables will steam instead of stir-fry.
- You can add a splash of water or chicken broth if the vegetables are sticking to the skillet.
Storage instructions:
- Store any leftover vegetables in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the vegetables in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the vegetables in a large bowl or platter.
- Garnish with chopped cilantro or green onions.
Pairings:
- Serve the vegetables with steamed rice or noodles.
Suggested side dishes:
- Serve the vegetables with a side of egg rolls or spring rolls.
Troubleshooting advice:
- If the vegetables are too salty, add a squeeze of lime juice or a pinch of sugar to balance the flavors.
Food safety advice:
- Make sure to wash the vegetables thoroughly before cooking.
- Cook the vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Binaki is a traditional Filipino dessert made from ground corn, coconut milk, and sugar. This recipe is inspired by the flavors of binaki.
Flavor profiles:
- The vegetables are savory and slightly sweet from the soy sauce and oyster sauce. The garlic and ginger add depth of flavor.
Serving suggestions:
- Serve the vegetables as a side dish or as a main course with rice or noodles.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A