Ingredients with Measurements:
- 2 lbs beef chuck, cut into cubes
- 1 cup tomato sauce
- 1 cup beef broth
- 1/2 cup liver spread
- 1/4 cup soy sauce
- 1/4 cup vinegar
- 1/4 cup brown sugar
- 1 tbsp paprika
- 1 tbsp chili flakes
- 1 tsp ground black pepper
- 1 tsp salt
- 1/2 cup green peas
- 1/2 cup sliced carrots
- 1/2 cup sliced potatoes
- 1/2 cup sliced bell peppers
- 1/2 cup sliced onions
- 1/4 cup chopped garlic
- 1/4 cup chopped ginger
- 1/4 cup chopped green onions
Special Equipment Needed:
- Large pot or Dutch oven
- Wooden spoon
- Knife and cutting board
Step-by-Step Instructions:
1. In a large pot or Dutch oven, heat oil over medium-high heat. Add the beef and cook until browned on all sides, about 5-7 minutes.
2. Add the garlic, ginger, and onions, and sauté for 2-3 minutes until fragrant.
3. Pour in the tomato sauce, beef broth, liver spread, soy sauce, vinegar, brown sugar, paprika, chili flakes, black pepper, and salt. Stir to combine.
4. Add the green peas, carrots, potatoes, and bell peppers. Stir to combine.
5. Bring the mixture to a boil, then reduce heat to low and simmer for 1-2 hours until the beef is tender and the sauce has thickened.
6. Garnish with chopped green onions and serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 2 hours
Temperature:
Simmer over low heat
Serving size:
6-8 servings
Nutritional information:
Calories: 450
Fat: 20g
Protein: 35g
Carbohydrates: 30g
Fiber: 5g
Sugar: 10g
Sodium: 1200mg
Substitutions for ingredients:
- Beef chuck can be substituted with beef brisket or beef shank.
- Liver spread can be substituted with liver pâté or chicken liver.
- Green peas, carrots, potatoes, and bell peppers can be substituted with other vegetables of your choice.
Variations:
- Add coconut milk for a creamier sauce.
- Use chicken instead of beef for a lighter version.
- Add olives or capers for a tangy twist.
Tips and Tricks:
- For a richer flavor, marinate the beef in soy sauce and vinegar overnight before cooking.
- Use a Dutch oven for even cooking and to prevent burning.
- Adjust the amount of chili flakes according to your preferred level of spiciness.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze for up to 3 months.
Reheating Instructions:
- Reheat in a pot over low heat until heated through.
Presentation Ideas:
- Serve in a large bowl with steamed rice on the side.
- Garnish with chopped green onions and sliced chili peppers.
Garnishes:
- Chopped green onions
- Sliced chili peppers
Pairings:
- Steamed rice
- Garlic fried rice
- Crusty bread
Suggested Side Dishes:
- Steamed vegetables
- Grilled corn
- Coleslaw
Troubleshooting Advice:
- If the sauce is too thick, add more beef broth or water to thin it out.
- If the beef is tough, simmer for a longer period of time until tender.
Food Safety Advice:
- Make sure to cook the beef thoroughly to prevent foodborne illness.
- Store leftovers properly in the refrigerator or freezer.
Food History:
- Kaldereta is a popular Filipino stew that originated from the Spanish dish caldereta. It is traditionally made with goat meat, but beef and other meats can also be used.
Flavor Profiles:
- Savory, tangy, slightly sweet, and spicy.
Serving Suggestions:
- Serve hot with steamed rice and your favorite side dishes.
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Region: Philippine