Ingredients with Measurements:
- 1 cup chopped bilimbi
- 1 cup chopped pineapple
- 1 banana
- 1 cup coconut water
- 1/2 cup ice cubes
- 1 tbsp honey (optional)
Special equipment needed:
- Blender
Step-by-step instructions:
1. Wash and chop the bilimbi and pineapple into small pieces.
2. Peel the banana and cut it into chunks.
3. Add the chopped bilimbi, pineapple, banana, coconut water, and ice cubes to a blender.
4. Blend on high speed until smooth and creamy.
5. Taste the smoothie and add honey if desired.
6. Blend again for a few seconds to mix in the honey.
7. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- This recipe makes 2 servings
Nutritional information:
- Calories: 140
- Fat: 0.5g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- Pineapple can be substituted with mango or papaya.
- Coconut water can be substituted with almond milk or regular water.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add a handful of spinach or kale for a green smoothie.
- Use frozen fruit instead of ice cubes for a thicker smoothie.
- Add a scoop of protein powder for a post-workout smoothie.
Tips and tricks:
- Use ripe fruit for a sweeter smoothie.
- Adjust the amount of honey based on your preference for sweetness.
- Blend the smoothie for longer if you prefer a smoother texture.
Storage instructions:
- This smoothie is best consumed immediately after making.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
- Garnish with a slice of pineapple or bilimbi.
Garnishes:
- Pineapple or bilimbi slices
Pairings:
- This smoothie pairs well with a breakfast sandwich or toast.
Suggested side dishes:
- N/A
Troubleshooting advice:
- If the smoothie is too thick, add more coconut water or regular water.
- If the smoothie is too thin, add more fruit or ice cubes.
Food safety advice:
- Wash all fruits before using them in the smoothie.
Food history:
- Bilimbi is a tropical fruit that is commonly used in Southeast Asian cuisine. It is known for its sour taste and is often used in curries and chutneys.
Flavor profiles:
- This smoothie is sweet and tangy with a tropical flavor.
Serving suggestions:
- Serve this smoothie as a refreshing breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Taste: Tart, Sweet, Refreshing, Fruity