Ingredients with Measurements:
- 1 cup fresh bignay berries
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Rinse the bignay berries and remove any stems or leaves.
2. Peel and slice the banana.
3. Add the bignay berries, banana, almond milk, honey, vanilla extract, and ice cubes to a blender.
4. Blend on high speed until smooth and creamy.
5. Taste and adjust sweetness as needed.
6. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 150
- Fat: 3g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- Bignay berries can be substituted with other tart berries such as cranberries or raspberries.
- Almond milk can be substituted with any other non-dairy milk or regular milk.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add a handful of spinach or kale for added nutrition.
- Use frozen banana instead of fresh for a thicker and creamier smoothie.
- Add a scoop of protein powder for a post-workout boost.
Tips and tricks:
- Adjust the sweetness to your liking by adding more or less honey.
- Use ripe bananas for a sweeter smoothie.
- If using frozen bignay berries, thaw them before blending.
Storage instructions:
- Best served fresh, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- Not applicable
Presentation ideas:
- Serve in a tall glass with a straw and a slice of banana on the rim.
Garnishes:
- Sprinkle with chia seeds or shredded coconut.
Pairings:
- Serve with a slice of toast or a bowl of granola for a complete breakfast.
Suggested side dishes:
- Fresh fruit salad or a green salad.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or water to thin it out.
- If the smoothie is too thin, add more ice cubes or frozen banana to thicken it up.
Food safety advice:
- Wash all produce before using.
- Store leftovers in the refrigerator and consume within 24 hours.
Food history:
- Bignay berries are native to Southeast Asia and have been used for medicinal purposes for centuries.
Flavor profiles:
- Tart, sweet, and slightly floral.
Serving suggestions:
- Serve as a refreshing breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Philippine
Taste: Tart, Refreshing, Fruity, Tangy, Sweet