Ingredients with Measurements:
- 4 sirloin steaks (about 6 oz each)
- 1 tablespoon olive oil
- 1 tablespoon butter
- Salt and pepper to taste
- 4 eggs
- 4 ripe plantains
- Vegetable oil for frying
Special Equipment Needed:
- Meat thermometer
- Cast iron skillet or griddle
- Deep-fry thermometer
- Tongs
- Paper towels
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. Season the steaks with salt and pepper on both sides.
3. Heat the olive oil and butter in a cast iron skillet or griddle over medium-high heat.
4. Add the steaks to the skillet and cook for 3-4 minutes on each side until browned.
5. Transfer the skillet to the oven and cook for an additional 5-7 minutes or until the internal temperature of the steaks reaches 135°F for medium-rare.
6. Remove the skillet from the oven and let the steaks rest for 5 minutes.
7. While the steaks are resting, peel the plantains and cut them into 1-inch slices.
8. Heat the vegetable oil in a deep-fryer or large pot to 375°F.
9. Fry the plantains in batches for 2-3 minutes or until golden brown.
10. Use tongs to remove the plantains from the oil and place them on a paper towel-lined plate to drain excess oil.
11. In a separate skillet, fry the eggs to your desired doneness.
12. To serve, place a steak on each plate, top with a fried egg, and serve with the fried plantains on the side.
- Time:
Preparation time: 15 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
- Internal temperature of the steaks: 135°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 670
- Fat: 34g
- Carbohydrates: 56g
- Protein: 39g
Substitutions for ingredients:
- Sirloin steaks can be substituted with ribeye, filet mignon, or flank steak.
- Olive oil can be substituted with vegetable oil.
- Butter can be substituted with ghee or margarine.
- Plantains can be substituted with bananas or sweet potatoes.
Variations:
- Add sliced onions and peppers to the skillet with the steaks for a more flavorful dish.
- Top the steaks with chimichurri sauce or salsa for a spicy kick.
- Use different spices to season the steaks, such as cumin or paprika.
Tips and Tricks:
- Let the steaks rest before slicing to ensure a juicy and tender meat.
- Use a meat thermometer to ensure the steaks are cooked to your desired doneness.
- Be careful when frying the plantains to avoid oil splatters.
- Use ripe plantains for a sweeter taste.
Storage Instructions:
- Store leftover steak and plantains in separate airtight containers in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the steak in a skillet over medium heat until warmed through.
- Reheat the plantains in the oven at 350°F for 5-7 minutes or until heated through.
Presentation Ideas:
- Serve the steak and plantains on a large platter for a family-style meal.
- Garnish with fresh herbs, such as parsley or cilantro.
Garnishes:
- Fresh herbs, such as parsley or cilantro
- Sliced avocado
- Lime wedges
Pairings:
- Red wine, such as Malbec or Cabernet Sauvignon
- Beer, such as a lager or pilsner
Suggested Side Dishes:
- Rice and beans
- Grilled vegetables
- Salad with a citrus vinaigrette
Troubleshooting Advice:
- If the plantains are not crispy enough, increase the frying time by 1-2 minutes.
- If the steaks are overcooked, reduce the oven temperature or cooking time.
Food Safety Advice:
- Use a meat thermometer to ensure the steaks are cooked to a safe temperature.
- Wash your hands and surfaces thoroughly before and after handling raw meat.
Food History:
- Bife a Cavalo is a traditional Brazilian dish that translates to "steak on horseback." It is typically served with a fried egg on top and a side of rice and beans.
Flavor Profiles:
- The steak is savory and juicy, while the plantains are sweet and crispy.
Serving Suggestions:
- Serve the dish with a side of rice and beans for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Portuguese