Ingredients with Measurements:
- 4 beef steaks (sirloin or ribeye), about 1 inch thick
- 4 eggs
- 4 ripe bananas
- 1 cup all-purpose flour
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 cup vegetable oil
- 1/4 cup butter
Special equipment needed:
- Large skillet
- Tongs
- Meat thermometer
Step-by-step instructions:
1. Preheat the oven to 200°F to keep the cooked steaks warm while frying the bananas.
2. In a shallow dish, mix together the flour, salt, black pepper, garlic powder, and paprika.
3. Heat the vegetable oil in a large skillet over medium-high heat.
4. Dredge each steak in the flour mixture, shaking off any excess.
5. Carefully place the steaks in the hot skillet and cook for 3-4 minutes per side, or until the internal temperature reaches 135°F for medium-rare, 145°F for medium, or 160°F for well-done.
6. Remove the steaks from the skillet and place them on a baking sheet in the preheated oven to keep warm.
7. In the same skillet, melt the butter over medium heat.
8. Peel the bananas and slice them diagonally into 1/2-inch thick pieces.
9. Dredge the banana slices in the remaining flour mixture and carefully place them in the hot skillet.
10. Fry the bananas for 2-3 minutes per side, or until golden brown.
11. Remove the bananas from the skillet and place them on a paper towel-lined plate to drain any excess oil.
12. In a separate skillet, fry the eggs to your desired doneness.
13. To serve, place a steak on each plate, top with a fried egg, and arrange the fried bananas on the side.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Internal temperature of steaks: 135°F for medium-rare, 145°F for medium, or 160°F for well-done.
Serving size:
4 servings
Nutritional information:
Calories per serving: 700
Fat: 45g
Protein: 38g
Carbohydrates: 36g
Fiber: 3g
Sugar: 13g
Sodium: 660mg
Substitutions for ingredients:
- You can use any type of steak you prefer, such as flank or strip steak.
- Instead of vegetable oil, you can use canola oil or peanut oil.
- If you don't have garlic powder, you can use minced garlic.
Variations:
- You can add sliced onions and peppers to the skillet with the steaks for a more flavorful dish.
- Instead of frying the bananas, you can grill them for a smoky flavor.
- You can season the steaks with your favorite spices, such as cumin or chili powder.
Tips and tricks:
- Make sure the skillet is hot before adding the steaks to get a nice sear.
- Let the steaks rest for a few minutes before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the steaks are cooked to your desired doneness.
- Don't overcrowd the skillet when frying the bananas to ensure they cook evenly.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the steak and bananas in a skillet over medium heat until heated through.
Presentation ideas:
Serve the dish on a large platter with the steaks in the center, topped with the fried eggs and surrounded by the fried bananas.
Garnishes:
Garnish with chopped parsley or cilantro for a pop of color.
Pairings:
This dish pairs well with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled corn on the cob
Troubleshooting advice:
- If the steaks are sticking to the skillet, make sure the skillet is hot enough and the steaks are dry before adding them to the skillet.
- If the bananas are not crispy, make sure the oil is hot enough before adding them to the skillet.
Food safety advice:
- Always wash your hands and surfaces before and after handling raw meat.
- Use a meat thermometer to ensure the steaks are cooked to a safe temperature.
- Discard any leftover food that has been sitting at room temperature for more than 2 hours.
Food history:
Bife a Cavalo is a traditional Brazilian dish that translates to "steak on horseback." It is typically served with rice, beans, and fried eggs.
Flavor profiles:
This dish is savory and slightly spicy from the seasoning on the steaks, and sweet and caramelized from the fried bananas.
Serving suggestions:
Serve with a cold beer or a glass of red wine for a complete meal.
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Region: Portuguese