Ingredients with Measurements:
- 2 lbs pork tenderloin, cut into 1-inch cubes
- 1/4 cup cornstarch
- 1/4 cup all-purpose flour
- 2 tablespoons vegetable oil
- 1/2 cup white sugar
- 1/2 cup white vinegar
- 1/4 cup ketchup
- 1/4 cup soy sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup pineapple chunks
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
Special Equipment Needed:
- Large skillet
- Medium saucepan
Step-by-Step Instructions:
1. In a shallow bowl, combine the cornstarch and flour. Toss the pork cubes in the mixture until they are evenly coated.
2. Heat the oil in a large skillet over medium-high heat. Add the pork cubes and cook until they are golden brown and cooked through, about 10 minutes.
3. In a medium saucepan, combine the sugar, vinegar, ketchup, soy sauce, garlic powder, ginger, salt, and pepper. Bring to a boil over medium-high heat.
4. Reduce the heat to low and add the pineapple chunks, bell pepper, and onion. Simmer for 5 minutes.
5. Add the cooked pork cubes to the saucepan and simmer for an additional 5 minutes.
6. Serve over hot cooked rice.
Time:
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Temperature: Medium-high heat
Serving Size: 4-6
Nutritional Information:
Calories: 456
Fat: 11g
Carbohydrates: 43g
Protein: 34g
Substitutions for Ingredients
- For the pork, you can use chicken or beef instead.
- For the pineapple chunks, you can use canned pineapple or fresh pineapple.
- For the bell pepper, you can use red, green, or yellow bell pepper.
- For the onion, you can use yellow, white, or red onion.
Variations:
- You can add other vegetables such as carrots, mushrooms, or zucchini.
- You can add other fruits such as apples, oranges, or mangoes.
Tips and Tricks:
- Make sure to cook the pork cubes until they are golden brown and cooked through.
- Make sure to simmer the sauce until it has thickened.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve over hot cooked rice and garnish with fresh parsley or cilantro.
Garnishes:
Fresh parsley or cilantro.
Pairings:
Serve with steamed vegetables or a side salad.
Suggested Side Dishes:
Steamed vegetables, side salad, or fried rice.
Troubleshooting Advice:
- If the sauce is too thick, add a little water to thin it out.
- If the sauce is too thin, add a little cornstarch to thicken it.
Food Safety Advice:
Make sure to cook the pork cubes until they are golden brown and cooked through.
Food History:
Sweet and sour pork is a classic Chinese dish that has been enjoyed for centuries.
Flavor Profiles:
This dish has a sweet and tangy flavor with a hint of garlic and ginger.
Serving Suggestions:
Serve over hot cooked rice and garnish with fresh parsley or cilantro.
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