Ingredients with Measurements:
- 2 mackerel fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 lemon, sliced
Special Equipment Needed:
- Grill
- Aluminum foil
- Basting brush
Step-by-Step Instructions:
1. Preheat the grill to medium-high heat.
2. Place the mackerel fillets on a sheet of aluminum foil.
3. In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, black pepper, sea salt, dried oregano, and dried thyme.
4. Brush the mixture onto the mackerel fillets.
5. Place the lemon slices on top of the mackerel fillets.
6. Wrap the mackerel fillets in the aluminum foil.
7. Place the foil packet on the preheated grill.
8. Grill for 10 minutes, flipping the packet over halfway through.
9. Carefully open the packet and check to make sure the mackerel is cooked through.
10. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-High
Serving Size: 2
Nutritional Information:
Calories: 212
Fat: 13.3g
Carbohydrates: 1.7g
Protein: 19.7g
Substitutions for Ingredients
- Olive oil can be substituted with any other cooking oil.
- Garlic powder can be substituted with fresh garlic.
- Onion powder can be substituted with fresh onion.
- Smoked paprika can be substituted with regular paprika.
- Black pepper can be substituted with white pepper.
- Sea salt can be substituted with regular table salt.
- Dried oregano can be substituted with fresh oregano.
- Dried thyme can be substituted with fresh thyme.
Variations:
- The mackerel can be substituted with any other type of fish.
- The spices can be adjusted to taste.
- The lemon slices can be substituted with lime slices.
Tips and Tricks:
- Make sure to preheat the grill before adding the mackerel.
- Use a basting brush to evenly spread the spice mixture onto the mackerel.
- Wrap the mackerel tightly in the aluminum foil to ensure even cooking.
Storage Instructions:
The cooked mackerel can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The mackerel can be reheated in a preheated oven at 350°F for 10 minutes.
Presentation Ideas:
The mackerel can be served on a bed of greens or with a side of grilled vegetables.
Garnishes:
The mackerel can be garnished with fresh herbs, such as parsley or cilantro.
Pairings:
The mackerel pairs well with a side of roasted potatoes or a salad.
Suggested Side Dishes:
Roasted potatoes, grilled vegetables, salad, rice, or quinoa.
Troubleshooting Advice:
If the mackerel is not cooked through after 10 minutes, continue to cook in 2-minute increments until cooked through.
Food Safety Advice:
Make sure to cook the mackerel to an internal temperature of 145°F.
Food History:
Mackerel is a type of fish that has been eaten for centuries. It is a popular fish in many cultures and is often served grilled or smoked.
Flavor Profiles:
The mackerel has a mild, slightly sweet flavor with a hint of smokiness from the smoked paprika.
Serving Suggestions:
The mackerel can be served as an appetizer or as a main course.
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