Ingredients with Measurements:
- 1 cup chopped bhindi (okra)
- 2 cups plain yogurt
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp red chili powder
- 1/2 tsp salt
- 1 tbsp oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1/4 tsp asafoetida (hing)
- 1 tbsp chopped coriander leaves
Special equipment needed: None
Step-by-step instructions:
1. Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida.
2. Once the seeds start to crackle, add chopped bhindi and sauté until it is cooked.
3. In a bowl, whisk the yogurt until smooth.
4. Add cumin powder, coriander powder, red chili powder, and salt to the yogurt and mix well.
5. Add the cooked bhindi to the yogurt mixture and mix well.
6. Garnish with chopped coriander leaves.
10 minutes
Temperature: Room temperature
Serving size: 4
Nutritional information:
- Calories: 90
- Fat: 5g
- Carbohydrates: 7g
- Protein: 4g
Substitutions for ingredients:
- Bhindi can be substituted with cucumber or grated carrots.
- Asafoetida can be substituted with garlic powder.
Variations:
- Add chopped onions and tomatoes for a more flavorful raita.
- Add roasted cumin seeds for extra crunch.
Tips and tricks:
- Make sure the bhindi is cooked well before adding it to the yogurt.
- Use fresh yogurt for best results.
Storage instructions:
- Bhindi raita can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Bhindi raita does not need to be reheated.
Presentation ideas:
- Serve in a bowl with a sprinkle of chopped coriander leaves on top.
Garnishes:
- Chopped coriander leaves.
Pairings:
- Bhindi raita goes well with any Indian meal.
Suggested side dishes:
- Serve with rice or roti.
Troubleshooting advice:
- If the raita is too thick, add a little water to thin it out.
Food safety advice:
- Make sure the yogurt is fresh and has not expired.
Food history:
- Raita is a traditional Indian side dish that is served with meals.
Flavor profiles:
- Bhindi raita is tangy, creamy, and slightly spicy.
Serving suggestions:
- Serve as a side dish with any Indian meal.
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Region: Indian