Ingredients with Measurements:
- 500g okra (bhindi), chopped
- 1 large onion, chopped
- 2 medium tomatoes, chopped
- 2 green chilies, chopped
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnish
Special equipment needed: None
Step-by-step instructions:
1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add chopped onions and green chilies. Saute until onions turn golden brown.
3. Add ginger and garlic paste. Saute for a minute.
4. Add chopped tomatoes and cook until they turn soft and mushy.
5. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
6. Add chopped okra and mix well. Cover and cook on low heat for 10-15 minutes or until the okra is cooked through.
7. Mash the okra with a potato masher or the back of a spoon until it is well mashed.
8. Garnish with fresh coriander leaves.
30 minutes
Temperature: Medium heat
Serving size: 4
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 15g
- Protein: 3g
Substitutions for ingredients:
- Okra can be substituted with eggplant or zucchini.
- Green chilies can be substituted with red chili flakes.
Variations:
- Add boiled and mashed potatoes to the bharta for a more filling dish.
- Add a pinch of garam masala for extra flavor.
Tips and tricks:
- Make sure to wash and dry the okra thoroughly before chopping.
- To reduce the sliminess of the okra, add a teaspoon of lemon juice while cooking.
Storage instructions:
- Bhindi ka bharta can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the bharta in a pan on low heat until heated through.
Presentation ideas:
- Serve the bharta in a bowl with a sprinkle of fresh coriander leaves on top.
Garnishes:
- Fresh coriander leaves
Pairings:
- Bhindi ka bharta pairs well with roti, naan, or rice.
Suggested side dishes:
- Serve with a side of raita or salad.
Troubleshooting advice:
- If the okra is too slimy, add a teaspoon of lemon juice while cooking.
Food safety advice:
- Make sure to wash all vegetables thoroughly before cooking.
Food history:
- Bhindi ka bharta is a popular vegetarian dish from North India.
Flavor profiles:
- Spicy, tangy, and savory.
Serving suggestions:
- Serve hot with roti, naan, or rice.
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Region: Indian