Ingredients with Measurements:
- 500g okra (bhindi)
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala powder
- Salt to taste
- Fresh coriander leaves for garnish
Special equipment needed:
- Non-stick frying pan
Step-by-step instructions:
1. Wash the okra and pat them dry with a paper towel.
2. Cut off the head and tail of the okra and slice them into thin rounds.
3. Heat the oil in a non-stick frying pan over medium heat.
4. Add the cumin seeds and let them splutter.
5. Add the sliced okra and stir well.
6. Add the coriander powder, red chili powder, turmeric powder, garam masala powder, and salt to taste.
7. Mix well and cook for 10-12 minutes or until the okra is tender and crispy.
8. Garnish with fresh coriander leaves and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 14g
- Protein: 3g
Substitutions for ingredients:
- Vegetable oil can be substituted with any other cooking oil.
- Fresh coriander leaves can be substituted with parsley or mint leaves.
Variations:
- Add chopped onions and tomatoes for a more flavorful dish.
- Add chopped garlic and ginger for a spicy kick.
- Add chopped potatoes for a more filling dish.
Tips and tricks:
- Make sure to wash and dry the okra thoroughly before slicing.
- Do not overcrowd the pan while cooking the okra.
- Stir occasionally to prevent the okra from sticking to the pan.
Storage instructions:
- Bhindi Fry can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Bhindi Fry in a frying pan over medium heat until heated through.
Presentation ideas:
- Serve the Bhindi Fry in a colorful serving dish.
- Garnish with fresh coriander leaves.
Garnishes:
- Fresh coriander leaves
Pairings:
- Bhindi Fry can be paired with rice, roti, or naan.
Suggested side dishes:
- Raita
- Salad
Troubleshooting advice:
- If the okra is too slimy, wash and dry them again before slicing.
- If the okra is not crispy enough, cook for a few more minutes.
Food safety advice:
- Make sure to wash the okra thoroughly before cooking.
- Use a clean and dry cutting board and knife to slice the okra.
Food history:
- Bhindi Fry is a popular Indian dish that originated in the northern region of India.
Flavor profiles:
- Spicy, tangy, and crispy.
Serving suggestions:
- Serve hot with rice or bread.
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Region: Indian