Ingredients with Measurements:
- 500g okra (bhindi), washed and chopped
- 2 onions, sliced
- 2 tomatoes, chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp red chili powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- Salt to taste
- 2 tbsp oil
- 2 tbsp chopped coriander leaves
Special equipment needed: None
Step-by-step instructions:
1. Heat oil in a pan and add cumin seeds.
2. Once the cumin seeds start to splutter, add sliced onions and sauté until they turn golden brown.
3. Add chopped tomatoes and cook until they turn soft and mushy.
4. Add coriander powder, red chili powder, turmeric powder, and garam masala. Mix well.
5. Add chopped okra and salt to taste. Mix well.
6. Cover the pan and cook on medium heat for 10-15 minutes or until the okra is cooked through.
7. Once the okra is cooked, remove the lid and cook for another 5 minutes to evaporate any excess moisture.
8. Garnish with chopped coriander leaves and serve hot.
30-40 minutes
Temperature: Medium heat
Serving size: 4-6 people
Nutritional information:
- Calories: 120 per serving
- Fat: 6g
- Carbohydrates: 15g
- Protein: 3g
Substitutions for ingredients:
- You can use frozen okra instead of fresh okra.
- You can use canned tomatoes instead of fresh tomatoes.
Variations:
- You can add potatoes to the dish to make it more filling.
- You can add green chilies for extra spice.
Tips and tricks:
- Make sure to wash and dry the okra thoroughly before chopping it.
- Don't overcook the okra as it can become slimy.
- You can add a pinch of sugar to balance out the flavors.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pan on medium heat until heated through.
Presentation ideas:
- Serve in a bowl with a sprinkle of chopped coriander leaves on top.
Garnishes:
- Chopped coriander leaves
Pairings:
- Serve with rice or naan bread.
Suggested side dishes:
- Raita (yogurt dip)
- Papadums (crispy lentil wafers)
Troubleshooting advice:
- If the okra becomes too slimy, add a squeeze of lemon juice to the dish.
Food safety advice:
- Make sure to wash your hands and all utensils thoroughly before cooking.
Food history:
- Bhindi Do Pyaza is a popular North Indian dish that is made with okra and onions.
Flavor profiles:
- Spicy, savory, and slightly tangy.
Serving suggestions:
- Serve as a main dish with rice or as a side dish with other Indian dishes.
Related Categories
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Region: Indian