Ingredients with Measurements:
- 2 cups of bhatoora (fried puffed rice)
- 2 tablespoons of ghee
- 2 tablespoons of cumin seeds
- 2 tablespoons of coriander powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chilli powder
- 1 teaspoon of garam masala
- 1 cup of frozen peas
- 1 cup of fresh fenugreek leaves (methi)
- 1 cup of cream
- 2 tablespoons of freshly chopped coriander leaves
- Salt to taste
Special Equipment Needed:
- Frying pan
- Spatula
- Chopping board
- Knife
Step-by-Step Instructions:
1. Heat the ghee in a frying pan over medium heat.
2. Add the cumin seeds and fry for a few seconds until they start to sizzle.
3. Add the coriander powder, turmeric powder, red chilli powder and garam masala and fry for a few more seconds.
4. Add the frozen peas and fry for a few minutes until they are lightly browned.
5. Add the fresh fenugreek leaves (methi) and fry for a few more minutes.
6. Add the cream and stir to combine.
7. Add the bhatoora and stir to combine.
8. Cook for a few minutes until the bhatoora is heated through.
9. Add the freshly chopped coriander leaves and salt to taste.
10. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 300
Fat: 14g
Carbohydrates: 37g
Protein: 8g
Substitutions for Ingredients:
- Ghee can be substituted with oil.
- Frozen peas can be substituted with fresh peas.
- Cream can be substituted with coconut milk.
Variations:
- This dish can be made with other vegetables such as potatoes, carrots, beans, etc.
- This dish can be made with other grains such as quinoa, bulgur wheat, etc.
Tips and Tricks:
- Make sure to fry the spices for a few seconds before adding the vegetables to bring out the flavour.
- Make sure to stir the dish often to prevent it from sticking to the pan.
Storage Instructions:
This dish can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
This dish can be reheated in the microwave or in a pan over medium heat.
Presentation Ideas:
This dish can be served with a side of plain yogurt or raita.
Garnishes:
This dish can be garnished with freshly chopped coriander leaves and a sprinkle of chaat masala.
Pairings:
This dish pairs well with roti, naan, paratha or rice.
Suggested Side Dishes:
This dish can be served with a side of salad or raita.
Troubleshooting Advice:
- If the dish is too dry, add a splash of water or cream.
- If the dish is too spicy, add a dollop of yogurt or cream.
Food Safety Advice:
- Make sure to wash all vegetables and herbs before using them.
- Make sure to cook the dish until it is heated through.
Food History:
Bhatoora is a traditional Indian dish made with fried puffed rice and spices. It is usually served as a snack or as a side dish.
Flavor Profiles:
This dish has a savory and spicy flavor with a hint of sweetness from the cream.
Serving Suggestions:
This dish can be served as a snack or as a side dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian