Ingredients with Measurements:
- 6-8 large green chilies
- 1 large onion, finely chopped
- 2 medium-sized tomatoes, finely chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala powder
- Salt to taste
- 2 tablespoons oil
- 1 tablespoon chopped coriander leaves
Special equipment needed:
- Gas stove or grill
Step-by-step instructions:
1. Wash the green chilies and pat them dry.
2. Roast the green chilies on a gas stove or grill until they are charred and blistered. Keep turning them to ensure they are evenly roasted.
3. Once the chilies are roasted, place them in a bowl and cover it with a lid. Let them cool for 10-15 minutes.
4. Once the chilies are cool, peel off the skin and remove the seeds. Chop them finely and keep aside.
5. Heat oil in a pan and add cumin seeds. Let them splutter.
6. Add chopped onions and sauté until they turn golden brown.
7. Add chopped tomatoes and cook until they turn mushy.
8. Add coriander powder, red chili powder, turmeric powder, garam masala powder, and salt. Mix well.
9. Add the chopped green chilies and mix well.
10. Cook for 5-7 minutes on low flame.
11. Garnish with chopped coriander leaves.
12. Serve hot with roti or rice.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Low flame
Serving size:
4 servings
Nutritional information:
Calories: 120 kcal
Fat: 8 g
Carbohydrates: 10 g
Protein: 2 g
Fiber: 3 g
Substitutions for ingredients:
- Green chilies can be substituted with poblano peppers or jalapeño peppers.
- Coriander leaves can be substituted with parsley or mint leaves.
Variations:
- Add boiled and mashed potatoes to the bharta to make it more filling.
- Add grated paneer or crumbled tofu to the bharta to make it more nutritious.
- Add chopped garlic and ginger to the bharta to make it more flavorful.
Tips and tricks:
- Use a non-stick pan to avoid sticking.
- Roast the green chilies evenly to avoid burning.
- Adjust the spice level according to your taste.
Storage instructions:
Store the leftover bharta in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the bharta in a pan on low flame until heated through.
Presentation ideas:
Serve the bharta in a bowl and garnish with chopped coriander leaves.
Garnishes:
Chopped coriander leaves
Pairings:
Roti or rice
Suggested side dishes:
Cucumber raita or onion salad
Troubleshooting advice:
- If the bharta is too spicy, add a little sugar to balance the flavors.
- If the bharta is too dry, add a little water to adjust the consistency.
Food safety advice:
- Wash the green chilies thoroughly before roasting.
- Store the leftover bharta in the refrigerator to avoid spoilage.
Food history:
Bharvan Mirch Ka Bharta is a popular dish from the state of Uttar Pradesh in India. It is a spicy and flavorful dish made with roasted green chilies and spices.
Flavor profiles:
Spicy, tangy, and flavorful
Serving suggestions:
Serve the bharta hot with roti or rice.
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Region: Indian