Ingredients with Measurements:
- 1 bunch of cilantro, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 4 cups of vegetable broth
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of heavy cream
- 1 lime, juiced
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
3. Add the cilantro, vegetable broth, cumin, coriander, salt, and black pepper to the pot.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
5. Remove the pot from the heat and let it cool for a few minutes.
6. Using a blender or immersion blender, blend the soup until it is smooth.
7. Return the soup to the pot and stir in the heavy cream and lime juice.
8. Heat the soup over low heat until it is warmed through.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
5. Temperature:
Serve hot.
Serving size:
4 servings
Nutritional information:
Calories: 120
Fat: 8g
Carbohydrates: 10g
Protein: 2g
Sodium: 700mg
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken broth or water.
- Heavy cream can be substituted with coconut cream or plain yogurt.
Variations:
- Add diced potatoes or carrots to the soup for extra texture.
- Add a diced jalapeno pepper for a spicy kick.
- Use parsley instead of cilantro for a different flavor.
Tips and tricks:
- Be sure to wash the cilantro thoroughly before using it in the soup.
- If using a blender, blend the soup in batches to avoid overfilling the blender.
- Adjust the amount of salt and pepper to taste.
Storage instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over low heat until it is warmed through.
Presentation ideas:
Serve the soup in bowls with a sprig of cilantro on top.
Garnishes:
- Croutons
- Sour cream
- Shredded cheese
Pairings:
- Grilled cheese sandwich
- Caesar salad
- Garlic bread
Suggested side dishes:
- Roasted vegetables
- Rice pilaf
- Quinoa salad
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce the liquid.
Food safety advice:
- Be sure to cook the soup to a safe temperature of 165°F to kill any harmful bacteria.
Food history:
Bhandhanya-Cilantro Soup is a traditional soup from India, where cilantro is a common ingredient in many dishes.
Flavor profiles:
Bhandhanya-Cilantro Soup is a flavorful and aromatic soup with a hint of spice from the cumin and coriander.
Serving suggestions:
Serve the soup as a starter for a meal or as a light lunch.
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Region: Indian