Ingredients with Measurements:
- 500g paneer, cut into cubes
- 2 onions, finely chopped
- 2 tomatoes, finely chopped
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp red chili powder
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala powder
- Salt, to taste
- 2 tbsp oil
- 1/2 cup water
- Fresh coriander leaves, for garnish
Special equipment needed:
- None
Step-by-step instructions:
1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add onions and sauté until golden brown.
3. Add ginger and garlic paste and sauté for a minute.
4. Add tomatoes and cook until they turn mushy.
5. Add coriander powder, red chili powder, turmeric powder, garam masala powder, and salt. Mix well.
6. Add water and let the mixture come to a boil.
7. Add paneer cubes and mix gently.
8. Cover the pan and let it simmer for 5-7 minutes.
9. Garnish with fresh coriander leaves and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- Serves 4
Nutritional information:
- Calories: 300
- Fat: 20g
- Carbohydrates: 10g
- Protein: 20g
Substitutions for ingredients:
- Paneer can be substituted with tofu or chicken.
Variations:
- Add vegetables like capsicum, peas, or carrots for a more wholesome dish.
- Add cream or yogurt for a creamier texture.
Tips and tricks:
- Use fresh paneer for best results.
- Do not overcook the paneer as it can become tough.
- Adjust the spice level according to your preference.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pan on medium heat until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with a garnish of fresh coriander leaves.
Garnishes:
- Fresh coriander leaves
Pairings:
- Serve with naan, roti, or rice.
Suggested side dishes:
- Raita, salad, or papad.
Troubleshooting advice:
- If the paneer is too soft, add it to the pan towards the end of cooking.
- If the dish is too spicy, add a dollop of yogurt or cream to balance the flavors.
Food safety advice:
- Ensure that the paneer is fresh and has been stored properly.
Food history:
- Bhadmaas Paneer is a popular dish in North Indian cuisine.
Flavor profiles:
- Spicy, tangy, and savory.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Indian