Ingredients with Measurements:
- 1 cup Bhadmaas dal
- 3 cups water
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 green chilies, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish
Special equipment needed: None
Step-by-step instructions:
1. Rinse the Bhadmaas dal thoroughly and soak it in water for 30 minutes.
2. In a pressure cooker, heat oil and add cumin seeds.
3. Once the cumin seeds start to splutter, add chopped onions and green chilies. Saute until the onions turn translucent.
4. Add chopped tomatoes and cook until they turn mushy.
5. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
6. Drain the soaked Bhadmaas dal and add it to the pressure cooker. Mix well.
7. Add 3 cups of water and mix well.
8. Close the pressure cooker and cook on high flame until 3 whistles.
9. Turn off the flame and let the pressure release naturally.
10. Once the pressure is released, open the pressure cooker and give the dal a good stir.
11. Garnish with fresh coriander leaves.
40 minutes
Temperature: High flame for pressure cooking
Serving size: 4 servings
Nutritional information:
- Calories: 180
- Fat: 7g
- Carbohydrates: 24g
- Protein: 8g
- Fiber: 6g
Substitutions for ingredients:
- Bhadmaas dal can be substituted with any other lentil of your choice.
- Green chilies can be substituted with red chili flakes.
- Fresh coriander leaves can be substituted with dried coriander leaves.
Variations:
- Add some chopped spinach to the dal for a healthy twist.
- Add some cream or coconut milk to the dal for a creamy texture.
Tips and tricks:
- Soak the dal for at least 30 minutes to reduce the cooking time.
- Adjust the spice level according to your taste.
Storage instructions:
- Store the leftover dal in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Heat the dal in a microwave or on a stovetop until hot.
Presentation ideas:
- Serve the dal in a bowl with a side of rice or naan.
Garnishes:
- Garnish with fresh coriander leaves.
Pairings:
- Serve with rice or naan.
Suggested side dishes:
- Serve with a side of raita or salad.
Troubleshooting advice:
- If the dal is too thick, add some water and mix well.
Food safety advice:
- Make sure to cook the dal properly to avoid any foodborne illnesses.
Food history:
- Bhadmaas dal is a traditional Indian dish that originated in the state of Uttar Pradesh.
Flavor profiles:
- Bhadmaas dal has a spicy and tangy flavor.
Serving suggestions:
- Serve hot with rice or naan.
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Region: Indian