Mexican > Tacos

Beyond Meat Tacos Recipe

Ingredients with Measurements:
- 1 package Beyond Meat ground beef
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper, to taste
- 1/4 cup water
- 8-10 corn tortillas
- Toppings of your choice (shredded lettuce, diced tomatoes, avocado, salsa, etc.)

Special equipment needed:
- Non-stick skillet

Step-by-step instructions:
1. Heat olive oil in a non-stick skillet over medium-high heat.
2. Add diced onion and minced garlic to the skillet and cook until softened, about 2-3 minutes.
3. Add Beyond Meat ground beef to the skillet and break it up with a wooden spoon.
4. Add chili powder, ground cumin, smoked paprika, cayenne pepper, salt, and pepper to the skillet and stir to combine.
5. Add water to the skillet and stir to combine. Reduce heat to medium and let the mixture simmer for 5-7 minutes, or until the water has evaporated and the Beyond Meat is cooked through.
6. Warm corn tortillas in a separate skillet or in the microwave.
7. Assemble tacos by adding the Beyond Meat mixture to the tortillas and topping with your desired toppings.


- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- Makes 8-10 tacos

Nutritional information:
- Calories: 120 per taco
- Total fat: 5g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Total carbohydrates: 14g
- Dietary fiber: 3g
- Sugars: 1g
- Protein: 6g

Substitutions for ingredients:
- You can use any type of ground meat or meat substitute in place of the Beyond Meat.
- You can use flour tortillas instead of corn tortillas.

Variations:
- Add diced bell peppers or jalapenos to the skillet for extra flavor and texture.
- Use the Beyond Meat mixture as a filling for burritos or quesadillas.
- Top the tacos with vegan cheese or sour cream.

Tips and tricks:
- Make sure to break up the Beyond Meat into small pieces to ensure it cooks evenly.
- Use a non-stick skillet to prevent the Beyond Meat from sticking to the pan.
- Warm the tortillas before assembling the tacos to prevent them from cracking.

Storage instructions:
- Store leftover Beyond Meat mixture in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat the Beyond Meat mixture in a skillet over medium heat until warmed through.

Presentation ideas:
- Serve the tacos on a platter with the toppings arranged around them.

Garnishes:
- Garnish the tacos with chopped cilantro or green onions.

Pairings:
- Serve the tacos with a side of Mexican rice or black beans.

Suggested side dishes:
- Mexican rice
- Black beans
- Corn on the cob

Troubleshooting advice:
- If the Beyond Meat mixture is too dry, add a splash of water to the skillet and stir to combine.

Food safety advice:
- Make sure to cook the Beyond Meat mixture to an internal temperature of 165°F to ensure it is safe to eat.

Food history:
- Tacos are a traditional Mexican dish that have been enjoyed for centuries.

Flavor profiles:
- The Beyond Meat mixture is savory and slightly spicy, with hints of chili powder, cumin, and smoked paprika.

Serving suggestions:
- Serve the tacos with a side of guacamole and tortilla chips for a complete meal.

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Taste: Savory, Spicy, Smoky, Tangy, Herby, Umami