Ingredients with Measurements:
- 1 package of Beyond Meat ground beef
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 cup of frozen peas
- 1 cup of vegetable broth
- 2 tablespoons of tomato paste
- 2 tablespoons of flour
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- 4 cups of mashed potatoes
Special equipment needed:
- Large skillet
- Oven-safe casserole dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, heat a tablespoon of oil over medium heat. Add the onion and garlic and cook until softened.
3. Add the Beyond Meat ground beef and cook until browned.
4. Add the carrots, celery, frozen peas, vegetable broth, tomato paste, flour, thyme, salt, and pepper. Stir to combine.
5. Bring the mixture to a simmer and cook for 10-15 minutes until the vegetables are tender.
6. Transfer the mixture to an oven-safe casserole dish.
7. Spread the mashed potatoes over the top of the mixture.
8. Bake for 25-30 minutes until the potatoes are golden brown.
Time:
Preparation time: 20 minutes
Cooking time: 40 minutes
Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories: 350
Fat: 10g
Carbohydrates: 45g
Protein: 20g
Substitutions for ingredients:
- You can use any type of ground meat instead of Beyond Meat.
- You can use beef broth instead of vegetable broth.
Variations:
- You can add cheese to the mashed potatoes for a cheesy topping.
- You can add Worcestershire sauce for a richer flavor.
Tips and tricks:
- Make sure to season the mixture well with salt and pepper.
- You can make the mashed potatoes ahead of time and store them in the fridge until ready to use.
- You can use a piping bag to pipe the mashed potatoes onto the mixture for a decorative touch.
Storage instructions:
- Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve with a side salad for a complete meal.
Garnishes:
- Sprinkle with chopped parsley or chives for a pop of color.
Pairings:
- Serve with a glass of red wine for a cozy dinner.
Suggested side dishes:
- Side salad
- Roasted vegetables
Troubleshooting advice:
- If the mixture is too dry, add more vegetable broth.
Food safety advice:
- Make sure to cook the Beyond Meat ground beef to an internal temperature of 165°F.
Food history:
- Shepherd's pie is a traditional British dish made with ground lamb or beef and topped with mashed potatoes.
Flavor profiles:
- Savory, hearty, comforting
Serving suggestions:
- Serve hot out of the oven with a side salad and a glass of red wine.
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Taste: Savory, Herby, Earthy, Meaty, Comforting