Ingredients with Measurements:
- 1 package Beyond Meat ground beef
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- 8-10 corn tortillas
- 1 cup enchilada sauce
- 1 cup shredded cheddar cheese
- Fresh cilantro, chopped (optional)
Special equipment needed:
- 9x13 inch baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add Beyond Meat ground beef and cook until browned, breaking it up with a wooden spoon.
4. Add diced bell peppers, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Stir to combine and cook for 5-7 minutes until vegetables are tender.
5. Warm corn tortillas in the microwave or on a griddle until pliable.
6. Spread a spoonful of enchilada sauce on the bottom of the baking dish.
7. Spoon a generous amount of the Beyond Meat mixture onto each tortilla and roll up tightly. Place seam side down in the baking dish.
8. Pour remaining enchilada sauce over the top of the rolled tortillas and sprinkle with shredded cheddar cheese.
9. Cover with foil and bake for 20-25 minutes, until cheese is melted and bubbly.
10. Remove from oven and let cool for a few minutes before serving. Garnish with fresh cilantro, if desired.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
5. Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Total Fat: 14g
Saturated Fat: 6g
Cholesterol: 30mg
Sodium: 800mg
Total Carbohydrates: 38g
Dietary Fiber: 8g
Sugar: 7g
Protein: 22g
Substitutions for ingredients:
- Beyond Meat ground beef can be substituted with any other plant-based ground beef alternative.
- Cheddar cheese can be substituted with any other type of cheese or vegan cheese.
Variations:
- Add sliced jalapeños for a spicy kick.
- Use flour tortillas instead of corn tortillas.
- Add diced zucchini or squash for extra vegetables.
- Use green enchilada sauce instead of red enchilada sauce.
Tips and tricks:
- Warm tortillas before rolling to prevent them from cracking.
- Use a spoon to evenly distribute the Beyond Meat mixture onto each tortilla.
- Don't overfill the tortillas or they will be difficult to roll.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve on a colorful plate with a side of rice and beans.
Garnishes:
Fresh cilantro, sliced avocado, diced tomatoes, sliced jalapeños.
Pairings:
Serve with a side of Mexican rice and refried beans.
Suggested side dishes:
Mexican rice, refried beans, corn on the cob, guacamole.
Troubleshooting advice:
If the tortillas crack while rolling, warm them up more or use a damp paper towel to soften them.
Food safety advice:
Make sure to cook the Beyond Meat mixture until the vegetables are tender and the Beyond Meat is browned.
Food history:
Enchiladas originated in Mexico and are a popular dish in Mexican cuisine.
Flavor profiles:
Spicy, savory, cheesy, and slightly sweet.
Serving suggestions:
Serve with a side of chips and salsa for a complete meal.
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