Ingredients with Measurements:
- 1 package of Beyond Meat ground beef
- 1 tablespoon of olive oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cans of diced tomatoes (14.5 oz each)
- 1 can of tomato sauce (8 oz)
- 1 can of kidney beans, drained and rinsed (15 oz)
- 1 can of black beans, drained and rinsed (15 oz)
- 1 tablespoon of chili powder
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- 1 cup of water
- Optional toppings: shredded cheese, sour cream, chopped cilantro, diced avocado
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the onion and garlic and cook for 2-3 minutes until softened.
3. Add the Beyond Meat ground beef and cook for 5-7 minutes, breaking it up with a wooden spoon, until browned.
4. Add the red and green bell peppers and cook for another 2-3 minutes.
5. Add the diced tomatoes, tomato sauce, kidney beans, black beans, chili powder, cumin, smoked paprika, salt, and pepper. Stir to combine.
6. Add the water and bring the chili to a boil.
7. Reduce the heat to low and let the chili simmer for 20-25 minutes, stirring occasionally.
8. Taste and adjust seasoning as needed.
9. Serve hot with optional toppings.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Medium-high heat for sautéing, low heat for simmering.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 250
Fat: 5g
Carbohydrates: 35g
Protein: 20g
Fiber: 10g
Substitutions for ingredients:
- You can use any type of beans you prefer, such as pinto or navy beans.
- You can use fresh tomatoes instead of canned tomatoes.
- You can use any type of ground meat or meat substitute.
Variations:
- Add diced jalapeño peppers for extra heat.
- Use vegetable broth instead of water for a richer flavor.
- Add corn for a sweet and crunchy texture.
Tips and tricks:
- Make sure to drain and rinse the beans before adding them to the chili.
- Adjust the seasoning to your taste preferences.
- This chili can be made ahead of time and reheated for an easy meal.
Storage instructions:
Store leftover chili in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chili in a pot over medium heat until heated through.
Presentation ideas:
Serve the chili in bowls and top with shredded cheese, sour cream, chopped cilantro, and diced avocado.
Garnishes:
Shredded cheese, sour cream, chopped cilantro, diced avocado.
Pairings:
Serve with cornbread or tortilla chips.
Suggested side dishes:
Green salad, roasted vegetables, or garlic bread.
Troubleshooting advice:
- If the chili is too thick, add more water or broth to thin it out.
- If the chili is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to cook the Beyond Meat ground beef to an internal temperature of 165°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Chili is a traditional Tex-Mex dish that originated in the 19th century. It typically consists of meat, beans, and chili peppers in a tomato-based sauce.
Flavor profiles:
This Beyond Meat chili is savory, smoky, and slightly spicy.
Serving suggestions:
Serve the chili hot with your favorite toppings and side dishes.
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