Ingredients with Measurements:
- 1 package of Beyond Meat ground beef
- 1 cup of uncooked brown rice
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 1 avocado, diced
- 1 lime, juiced
- 1/4 cup of chopped fresh cilantro
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Medium saucepan
- Mixing bowl
Step-by-step instructions:
1. Cook the brown rice according to package instructions in a medium saucepan.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, and cook until softened, about 5 minutes.
3. Add the Beyond Meat ground beef to the skillet and cook until browned, about 8-10 minutes. Add the ground cumin, chili powder, salt, and pepper to taste.
4. Add the drained and rinsed black beans to the skillet and stir to combine.
5. In a mixing bowl, combine the diced avocado, lime juice, and chopped cilantro. Season with salt and pepper to taste.
6. To assemble the burrito bowls, divide the cooked brown rice evenly among four bowls. Top each bowl with the Beyond Meat and black bean mixture, followed by the avocado and cilantro mixture.
7. Serve immediately and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Skillet: Medium heat
Saucepan: Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 450
Fat: 20g
Carbohydrates: 50g
Protein: 20g
Fiber: 12g
Substitutions for ingredients:
- White rice can be used instead of brown rice.
- Pinto beans or kidney beans can be used instead of black beans.
- Red onion can be used instead of yellow onion.
- Ground turkey or ground beef can be used instead of Beyond Meat.
Variations:
- Add diced tomatoes or salsa to the burrito bowls for extra flavor.
- Top the burrito bowls with shredded cheese or sour cream for a creamier texture.
- Use quinoa instead of rice for a gluten-free option.
Tips and tricks:
- Make sure to rinse the brown rice before cooking to remove any excess starch.
- Use a non-stick skillet to prevent the Beyond Meat from sticking to the pan.
- Double the recipe and store leftovers in the fridge for an easy meal prep option.
Storage instructions:
Store leftover burrito bowls in an airtight container in the fridge for up to 3 days.
Reheating instructions:
Reheat the burrito bowls in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the burrito bowls in colorful bowls or plates for a vibrant presentation.
Garnishes:
Top the burrito bowls with additional chopped cilantro or diced avocado for extra flavor.
Pairings:
Serve the burrito bowls with tortilla chips and salsa for a complete meal.
Suggested side dishes:
- Roasted vegetables
- Corn on the cob
- Green salad
Troubleshooting advice:
- If the Beyond Meat is sticking to the skillet, add a little more olive oil to the pan.
- If the rice is too dry, add a splash of water or vegetable broth to the saucepan while cooking.
Food safety advice:
Make sure to cook the Beyond Meat and black bean mixture to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Burrito bowls originated in Mexican cuisine and have become a popular dish in the United States.
Flavor profiles:
The Beyond Meat and black bean mixture is savory and slightly spicy, while the avocado and cilantro mixture adds a fresh and tangy flavor.
Serving suggestions:
Serve the burrito bowls with a side of tortilla chips and salsa for a complete meal.
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