Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled Beyaz Peynir (Turkish white cheese)
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1/2 onion, chopped
- 1 garlic clove, minced
- 1/2 red bell pepper, chopped
- 1/2 green bell pepper, chopped
- 1/4 cup chopped fresh parsley
Special Equipment Needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper.
3. Add the Beyaz Peynir and feta cheese to the egg mixture and stir to combine.
4. Heat the olive oil in the skillet over medium heat.
5. Add the onion and garlic and sauté for 2-3 minutes until softened.
6. Add the red and green bell peppers and sauté for another 2-3 minutes until softened.
7. Pour the egg mixture into the skillet and stir gently to distribute the vegetables and cheese.
8. Cook for 2-3 minutes until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and golden brown on top.
10. Remove from the oven and let cool for a few minutes.
11. Sprinkle with fresh parsley and cut into wedges to serve.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 210
Total Fat: 16g
Saturated Fat: 6g
Cholesterol: 235mg
Sodium: 460mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Protein: 13g
Substitutions for ingredients:
- Beyaz Peynir can be substituted with feta cheese or any other crumbly white cheese.
- Red and green bell peppers can be substituted with any other vegetables of your choice.
Variations:
- Add cooked and crumbled sausage or bacon for a meatier frittata.
- Add sliced mushrooms for an earthy flavor.
- Add chopped sun-dried tomatoes for a tangy twist.
Tips and Tricks:
- Make sure to use an oven-safe skillet to avoid any accidents.
- Don't overcook the frittata in the oven, as it will become dry and rubbery.
- Use fresh herbs for a burst of flavor.
Storage Instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, place the frittata in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation Ideas:
Serve the frittata on a platter with a sprinkle of fresh herbs and a side salad.
Garnishes:
Fresh parsley, chopped scallions, or a sprinkle of paprika.
Pairings:
Serve with a side of crusty bread and a glass of white wine.
Suggested Side Dishes:
Mixed greens salad, roasted vegetables, or garlic bread.
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a non-stick skillet or add more oil to the pan.
- If the frittata is not setting in the oven, increase the temperature or bake for a few more minutes.
Food Safety Advice:
Make sure to cook the frittata until it reaches an internal temperature of 160°F to avoid any foodborne illnesses.
Food History:
Frittata is an Italian dish that originated in the 16th century. It was traditionally made with leftover vegetables and eggs and served as a frugal meal.
Flavor Profiles:
Creamy, tangy, and savory.
Serving Suggestions:
Serve the frittata for breakfast, brunch, or a light dinner.
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Region: Turkish