Ingredients with Measurements:
- 2 cups of fresh spinach, washed and dried
- 1/2 cup of diced bermuelos (Spanish anchovies)
- 1/4 cup of extra virgin olive oil
- 1/4 cup of freshly squeezed lemon juice
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of sea salt
- 1/4 teaspoon of freshly ground black pepper
Special Equipment Needed:
- Salad bowl
- Cutting board
- Knife
- Measuring cups
- Measuring spoons
Step-by-Step Instructions:
1. Place the spinach in a salad bowl.
2. Add the diced bermuelos to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
4. Pour the dressing over the spinach and bermuelos and toss to combine.
Time:
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Serving Size: 4
Nutritional Information:
Calories: 145
Fat: 11g
Carbohydrates: 4g
Protein: 5g
Substitutions for Ingredients:
- For the spinach, you can substitute arugula or kale.
- For the bermuelos, you can substitute sardines or anchovies.
- For the olive oil, you can substitute avocado oil or sunflower oil.
- For the lemon juice, you can substitute lime juice.
Variations:
- For a vegan version, omit the bermuelos and add 1/4 cup of diced avocado.
- For a spicier version, add 1/4 teaspoon of red pepper flakes.
Tips and Tricks:
- Make sure to wash and dry the spinach thoroughly before adding it to the salad.
- For a creamier dressing, add 1 tablespoon of mayonnaise or Greek yogurt.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
This salad does not need to be reheated.
Presentation Ideas:
Serve the salad in individual bowls and garnish with freshly chopped parsley.
Garnishes:
- Freshly chopped parsley
- Toasted pine nuts
- Shaved Parmesan cheese
Pairings:
This salad pairs well with grilled chicken or fish.
Suggested Side Dishes:
- Roasted potatoes
- Grilled vegetables
- Roasted sweet potatoes
Troubleshooting Advice:
If the dressing is too tart, add a little more olive oil or a pinch of sugar.
Food Safety Advice:
Make sure to store any leftovers in an airtight container in the refrigerator.
Food History:
Bermuelos are a traditional Spanish ingredient, often used in salads and tapas.
Flavor Profiles:
This salad has a bright, tangy flavor with a hint of garlic.
Serving Suggestions:
Serve this salad as a side dish or as a light lunch.
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Region: Spanish