Ingredients with Measurements:
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1/2 onion, diced
- 1/2 teaspoon of ground cumin
- 1/2 teaspoon of chili powder
- 1/2 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/2 teaspoon of freshly ground black pepper
- 1 can (15 ounces) of black beans, drained and rinsed
- 1/2 cup of frozen corn, thawed
- 1/4 cup of chopped fresh cilantro
- 8 (8-inch) flour tortillas
- 2 cups of shredded Mexican cheese blend
- 2 tablespoons of butter, melted
Special Equipment Needed:
- Large skillet
- Spatula
- Bowl
- Baking sheet
Step-by-Step Instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the garlic, onion, cumin, chili powder, oregano, salt, and pepper. Cook, stirring occasionally, until the onion is softened, about 5 minutes.
3. Add the black beans, corn, and cilantro. Cook, stirring occasionally, until the beans are heated through, about 5 minutes.
4. Remove from the heat and transfer the mixture to a bowl.
5. Preheat the oven to 350°F.
6. Place 4 of the tortillas on a baking sheet.
7. Divide the bean mixture among the tortillas, spreading it evenly over the tortillas.
8. Sprinkle the cheese over the bean mixture.
9. Top with the remaining tortillas.
10. Brush the top of each tortilla with the melted butter.
11. Bake until the cheese is melted and the tortillas are golden brown, about 15 minutes.
12. Cut each quesadilla into 4 wedges and serve.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: 350°F
Serving Size: 4
Nutritional Information (per serving):
Calories: 462
Fat: 21g
Carbohydrates: 51g
Protein: 19g
Sodium: 876mg
Substitutions for Ingredients:
- Vegetable oil: olive oil
- Black beans: pinto beans
- Frozen corn: canned corn
- Fresh cilantro: parsley
- Flour tortillas: corn tortillas
- Mexican cheese blend: cheddar cheese
- Butter: margarine
Variations:
- Add diced bell peppers
- Add diced jalapeños
- Add diced tomatoes
- Add diced avocados
- Add diced olives
Tips and Tricks:
- Use a non-stick skillet to prevent sticking
- Use a spatula to spread the bean mixture evenly
- Use a brush to spread the melted butter evenly
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a preheated 350°F oven for 10 minutes.
Presentation Ideas:
Serve with sour cream, salsa, and guacamole.
Garnishes:
Garnish with diced tomatoes, diced avocados, and chopped cilantro.
Pairings:
Pair with a side of Mexican rice or a green salad.
Suggested Side Dishes:
Mexican rice, green salad, or refried beans.
Troubleshooting Advice:
If the quesadillas are not golden brown after 15 minutes, increase the oven temperature to 375°F and bake for an additional 5 minutes.
Food Safety Advice:
Keep the quesadillas refrigerated until ready to serve.
Food History:
Quesadillas are a traditional Mexican dish that has been around for centuries.
Flavor Profiles:
This dish has a savory, smoky flavor with a hint of heat from the chili powder.
Serving Suggestions:
Serve as an appetizer or as a main dish.
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Region: Mexican