Ingredients with Measurements:
- 1 lb. carrots, peeled and sliced into 1/4-inch rounds
- 2 tbsp. benniseed (sesame seeds)
- 2 tbsp. honey
- 2 tbsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup water
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together the benniseed, honey, olive oil, salt, and black pepper.
4. Place the sliced carrots on the prepared baking sheet.
5. Drizzle the benniseed and honey mixture over the carrots and toss to coat evenly.
6. Add the water to the baking sheet.
7. Bake for 25-30 minutes, or until the carrots are tender and the glaze is caramelized.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Preheat the oven to 400°F.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 140
- Total fat: 8g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 320mg
- Total carbohydrates: 17g
- Dietary fiber: 4g
- Sugars: 11g
- Protein: 2g
Substitutions for ingredients:
- You can use any type of honey you prefer.
- You can substitute the olive oil with melted butter or coconut oil.
Variations:
- Add some chopped fresh herbs, such as thyme, rosemary, or parsley, to the glaze for extra flavor.
- Add some chopped nuts, such as almonds or pecans, to the glaze for extra crunch.
Tips and tricks:
- Make sure to slice the carrots evenly so they cook evenly.
- Use a vegetable peeler to peel the carrots easily.
- If the glaze is too thick, add a little more water to thin it out.
Storage instructions:
- Store any leftover glazed carrots in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the glazed carrots, place them in a baking dish and cover with foil.
- Bake in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the glazed carrots in a colorful bowl or on a decorative platter.
Garnishes:
- Garnish the glazed carrots with some fresh herbs, such as parsley or thyme.
Pairings:
- This recipe pairs well with roasted chicken, grilled fish, or steak.
Suggested side dishes:
- Serve the glazed carrots with a side of mashed potatoes, roasted sweet potatoes, or a green salad.
Troubleshooting advice:
- If the glaze is too thin, add a little more honey to thicken it up.
- If the carrots are not tender enough after baking, cover the baking sheet with foil and bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to wash the carrots thoroughly before peeling and slicing them.
- Store any leftover glazed carrots in the refrigerator and discard any leftovers that have been sitting at room temperature for more than 2 hours.
Food history:
- Benniseed, also known as sesame seeds, has been used in cooking for thousands of years and is believed to have originated in India.
Flavor profiles:
- The benniseed and honey glaze gives the carrots a sweet and nutty flavor with a hint of saltiness.
Serving suggestions:
- Serve the glazed carrots as a side dish for a family dinner or holiday meal.
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