Ingredients with Measurements:
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 small onion, diced
- 1 cup of cooked benne dose, drained
- 2 cups of cooked broccoli florets
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of Parmesan cheese
- 1/4 cup of breadcrumbs
- Salt and pepper to taste
Special Equipment Needed:
- 9x13 inch baking dish
- Small skillet
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. Heat olive oil in a small skillet over medium heat.
3. Add garlic and onion and cook until softened, about 5 minutes.
4. In a 9x13 inch baking dish, combine cooked benne dose, cooked broccoli florets, cooked onion and garlic, cheddar cheese, Parmesan cheese, and breadcrumbs.
5. Season with salt and pepper to taste.
6. Bake in preheated oven for 25 minutes, or until cheese is melted and bubbly.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: 350°F
Serving Size: 4-6
Nutritional Information:
Calories: 250
Fat: 12g
Carbohydrates: 24g
Protein: 11g
Substitutions for Ingredients:
- Olive oil can be substituted with butter.
- Benne dose can be substituted with cooked quinoa.
- Cheddar cheese can be substituted with mozzarella cheese.
- Parmesan cheese can be substituted with feta cheese.
Variations:
- Add cooked chicken or turkey for added protein.
- Add cooked bacon for added flavor.
- Add cooked mushrooms for added texture.
- Add cooked bell peppers for added color.
Tips and Tricks:
- Make sure to cook the benne dose and broccoli florets before adding them to the baking dish.
- Use freshly grated Parmesan cheese for best flavor.
- Use a combination of cheeses for added flavor.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve casserole with a side of steamed vegetables and a green salad.
Garnishes:
Garnish with freshly chopped parsley or basil.
Pairings:
Pair with a glass of white wine or a light beer.
Suggested Side Dishes:
- Steamed vegetables
- Green salad
- Roasted potatoes
- Baked sweet potatoes
Troubleshooting Advice:
- If the casserole is not browning, increase the oven temperature to 375°F.
- If the casserole is too dry, add a splash of chicken or vegetable broth.
Food Safety Advice:
- Make sure all ingredients are cooked to the appropriate temperature before adding them to the baking dish.
- Make sure to store leftovers in an airtight container in the refrigerator.
Food History:
Benne dose is a traditional West African dish made with black-eyed peas. It is often served as a side dish or as a main dish. Broccoli is a member of the cabbage family and is native to the Mediterranean region.
Flavor Profiles:
This casserole has a savory flavor with a hint of garlic and onion. The cheddar cheese adds a creamy texture and the Parmesan cheese adds a salty, nutty flavor.
Serving Suggestions:
This casserole can be served as a main dish or as a side dish. It pairs well with steamed vegetables, roasted potatoes, and a green salad.
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